1. The external surface of cork will not expose the internal structure, so cut a thin slice first and mark the thickness of cork to be cut. The optimum width is 0.25mm. ..
2. Cut the cork into pieces.
3. Put the needle through the cork and tie a knot.
4. Start to embroider the first stitch.
5. Use wavy embroidery.
6. After the embroidery is finished, tie the knot and hide it in the coil on the back of the cork.
7. Cut off the extra thread, that's all.
Boxing strength training action arrow squat
The above three movements are very efficient, but they all have one disadvantage: the feet are parall