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When making complementary food for your baby, what tips can you master to keep the nutrition of complementary food more adequate?
To add complementary food, we should first start with sticky food, from fine to coarse, from small to large, from sticky to small, from shallow to deep. At first, iron rice flour can be strengthened. There are a lot of goods in the store now, so just buy them according to the monthly age indicated above. Of course, you can also make some natural foods yourself, such as egg yolk paste, pork lean paste and so on. In the case of complementary food, we must pay attention to the baby's performance. If the child has diarrhea or abnormal stool, it must be taken seriously. There is no need to give the baby such complementary food for the time being.

After 4-6 months, the baby can breastfeed normally again. After 7-9 months, parents should pay special attention to reducing the frequency of breastfeeding anytime and anywhere. At 10- 12 months, the complementary food for three meals a day should be a high proportion of the baby's diet. In the meantime, if the baby wants to eat before the meal time, it is necessary to distract the baby as much as possible. Doing so can make the baby's stomach feel hungry and full, and let the child feel hungry and full. If the baby in this period still eats irregularly, it may cause great harm to digestion and absorption.

According to giving your baby a variety of foods, let him feel the whole process from liquid food, semi-liquid food to solid food, which can promote the growth and development of their taste buds and tastes. One of the purposes of complementary food is to develop and design the baby's brain nerve-glossopharyngeal nerve, so that the baby can learn to swallow well and lay a solid foundation for future meals. Therefore, after the baby adapts to liquid food and semi-liquid food, he can try to add some foods that must be bitten to exercise his chewing ability instead of giving him sticky food for a long time.

Sometimes babies don't like to eat a certain food, maybe not because of its taste, but because of the cooking method. For example, after teething, the baby likes food with biting and chewing sensation, and may refuse to eat apple puree and like to eat apple slices. Mother should attach great importance to the diversification of food. Foods that your baby doesn't like can reduce the frequency of eating and be replaced by foods with similar nutrients. However, the types of complementary food should be gradually improved, so that the baby can learn, train and accept, and cultivate a good habit of not being picky about food.