Face up to your fears and accept them: it is normal to know your fears. Don't deny or avoid it, but face up to and accept your own shortcomings and areas that need improvement.

Seek help and support: You can seek help and support from professional psychologists, social skills training consultants or informal support groups to get better understanding and suggestions.

Dynamic exposure: gradual exposure and social occasions, also known as "gradual exposure therapy", can slow down the process of social phobia. Start with the easiest social occasions to deal with, such as chatting with family, friends and colleagues, and gradually get out of your comfort zone and participate in public places.

Cultivate a healthy lifestyle: Exercise, diet and good sleep habits can help reduce anxiety and fear and improve physical and mental health.

Focus: don't focus on your own fears and anxieties, but focus on others or the surrounding environment, which can reduce the emotional burden and make it easier to face social situations.

Learning social skills: improving social skills, such as communication skills, interpersonal skills and problem-solving skills, will help to better adapt to the social environment and establish more interpersonal relationships.

It takes hard work and patience to overcome social phobia. Everyone's situation is different and needs different methods. Choose the method that suits you and move towards your goal, and you will gradually see your progress and change.