During pregnancy, mothers think that eating more is beneficial to the baby's development, so nutrition has become a frequent visitor on the table and the weight has gradually climbed. However, after giving birth to the baby, the weight only decreased by about 10 kg, and most of the fat remained in the mother's body. Want to get back in shape quickly after delivery? Here are a few tricks that mothers must learn!

Abdominal nursing

Although the baby has been born, it takes time for the mother's stomach to recover. Using the abdominal belt to tighten the pelvis and abdomen can not only help the internal organs to reset, prevent uterine prolapse, but also shape!

pay attention to the diet

Nutrition is essential in postpartum recovery period, but too much tonic will hinder recovery. The diet is light, mixed with meat and vegetables, and avoid blood-activating foods.

♀? by oneself

If you want to lose weight, you must exercise! Try jogging or yoga after recovery. Remember, don't take too long at a time.

Nursing with breast milk

The nutrition of the lactating mother is absorbed by the baby, and the weight loss is still relatively fast. But don't lose weight in a hurry, it's not good for your baby and yourself. After abstaining from milk, strengthen exercise and control diet!