The public commented on Dr. Lin's postpartum recovery organization in Nanjing, and the US delegation has a discount: 42 days to 6 months after delivery is the ideal period for postpartum recovery. At this time, the postpartum body is fragile, and all physical indicators are in a state of serious imbalance. During this period, you can also sweat at the full moon, expel the dampness and coldness in your body, and restore your health. After the golden recovery period, the toxin has been basically completed, and the recovery of qi and blood itself has also been basically completed, which is an ideal opportunity to restore physical injury. After one and a half to three years, it belongs to the recovery of postpartum women. At this stage, it is necessary to carry out comprehensive conditioning, balance physical functions and smoothly transition to a normal life stage.

Women will sweat a lot in the first few days after delivery. With the secretion of milk, it is more important to replenish water at this time. Therefore, the new mother needs the nourishment of bone soup after childbirth. It can not only replenish water for you in time, but also replenish a lot of protein, calcium, vitamins and so on, so that you can secrete more milk. But be careful not to drink too much when drinking soup, otherwise it may cause breast pain. And even if you don't like meat, you can eat soup with meat during this time, so that you can really get nutrition.