1. Deep breathing and relaxation training: Psychologists will teach patients techniques such as deep breathing, gradual muscle relaxation and meditation to help them relax and relieve stress and anxiety.
2. Cognitive reconstruction: Psychologists will help patients rebuild their thoughts and beliefs, thus promoting positive attitudes and reducing negative emotions.
3. Social support: Psychologists will teach patients how to find and rely on the support of friends and family around them, because friendship and family ties have proved to be effective ways to relieve emotional distress.
4. Psychotherapy: Psychologists help patients understand and deal with emotions from a long-term perspective through different treatment methods, such as cognitive behavioral therapy and problem-solving therapy, so as to better cope with future challenges.
It should be noted that emotional control takes time and energy, and it can't be solved by only one treatment or exercise. Generally speaking, psychologists will provide different solutions according to individual conditions to help patients master and apply these skills and strategies in long-term treatment.