I often hypnotize myself and feel very effective.

This is relatively simple, and the incentive word (hint) depends on the situation.

Self-hypnosis (bedtime method):

Think about the goal (hint) of self-hypnosis first, and do self-guidance before going to bed (lying down). Count to ten before you go to bed. To avoid falling asleep, count how many times you bend your fingers. Practice this method for a week every day.

Leading words: ※:

"Take three deep breaths … inhale … exhale … inhale … exhale … inhale … exhale … inhale … exhale …"

I will be more confident every day (bend my fingers) ...

I will be more confident every day (bend my fingers again) ...

I will be more confident every day (bend my fingers again) ...

I will be more confident every day (bend my fingers again) ...

I will be more confident every day (bend my fingers again) ...

I will be more confident every day (bend my fingers again) ...

I will be more confident every day (bend my fingers again) ...

I will be more confident every day (bend my fingers again) ...

I will be more confident every day (bend my fingers again) ...

I will be more confident every day (bend my fingers again) ...

After ten self-hints, you can relax and sleep ...

Location: It is best to practice in a quiet room with dark light.

Let's have a simpler one:

Posture: Lean back on the sofa or lounge chair, relax all over, clothes should not be too tight, take off glasses, ties, watches, necklaces, rings, etc. Prevent the whole body from relaxing.

Breathing: Take a deep abdominal breath. Gently stretch your limbs and fingers to match your breathing.

Imagine a very big balloon tied to your right wrist. The balloon is full of hydrogen and has great buoyancy. Raise your wrist. You will feel that the gravity on your right wrist is decreasing, and the whole right hand has a feeling of floating upwards.

Self-suggestion: "The wrist is very light, very light; Rise, rise ... "

Then, imagine your left hand: the left hand is immersed in a warm pool, the gravity on the left hand is decreasing, lifted by buoyancy, and the fingers are floating slightly in the water.

Self-suggestion: "The left hand floats in warm water, floating ..."

The floating feeling on it gradually becomes weightless, and the hand rises from the elbow and wrist to the shoulder. Under the buoyancy of the water and the traction of the balloon, the arms are slowly stretched and straightened on the chest. Then, imagine you have big balloons tied to your waist, abdomen and ankles. Because of their gravity, your body is outside the cloud nine and ready to fly.

Self-suggestion: "The body is getting lighter and lighter, floating in the air, floating ..."

Focus your imagination on the balloon. Repeat each hint three times, and breathe calmly, regularly and long.

At the end of the exercise, symbolically "untie" the balloons on the right hand, waist, abdomen and ankle with the left hand, so that the whole body can be restored to the active state, and hint to yourself three times: "Everything is normal".

Open your eyes and pat and massage your whole body again.

People who are used to writing and working with their left hand can start training from their left wrist.

The above self-hypnosis training can protect and regulate the nervous system and mood of the brain, and can develop potential ability and emotional intelligence.