1. Self-suggestion: meditate every morning 10 times. "I must speak most boldly, I must speak most loudly, and I must speak most fluently. I can do it! Today must be a happy day! " (I usually give myself advice, say it silently or write it out, at least 10 times. )

2. Imagination training: Imagine your successful speech in public for at least 5 minutes, and imagine your success.

Learn to smile in the mirror for at least 5 minutes and show your gestures and body.

Second, eloquence exercise.

(1) Take at least 10 minutes of deep breathing training every day.

(2) Seize every opportunity to speak and practice eloquence.

1, consciously exchange ideas with at least 5 people every day.

2. Read aloud or speak loudly for at least 5 minutes every day.

Train yourself to "speak in three minutes" or "meditate in three minutes" once a day.

4. Tell at least one story or a complete story to relatives and colleagues every day.

5. Pay attention to some skills when speaking.

A. Before speaking, take a deep breath, calm down, smile, make eye contact, and then start speaking.

B, say the first sentence bravely, speak louder and slower, and say short sentences in the middle without interruption.

C. When you find a nerve blockage, stop, take a deep breath consciously, and then say it with your breath.

D, if the performance is not good, comfort yourself: "Why were you nervous just now? It doesn't matter, continue to speak steadily "; At the same time, conquer fear with confidence in feeling and action.

E. When you are nervous, you can do relaxation exercises, take a deep breath, or try to clench your fist and relax quickly for 10 times in a row.

Third, auxiliary exercise.

1, read inspirational books or eloquence books for at least 20 minutes every day to cultivate your positive attitude and learn some skills.

2. Laugh 10 times a day, face life optimistically and relax.

3. Train to accept others' sight and gaze, and cultivate self-confidence and observation ability.

4. Cultivate the habit of smiling, smile brightly and sincerely, and exercise affinity.

5. Learn to review, sum up gains and losses every day, and write about your experience. Every week, we should comprehensively summarize the achievements and shortcomings and determine the goals for next week.

Wonderful discussion:

Speech eloquence is not only the ability needed for successful training: salesman needs it, boss of successful bookstore needs it, promoter needs it, and daily persuasion also needs it. ...

Eloquence is everywhere, but the reality is that many people lack this ability. Either you are as silent as gold, or you are full of empty talk and need to exercise your eloquence.

In the movie Maid in Manhattan, the hero has a way to overcome his nervousness and fear when he speaks: when he speaks, he will put a pin in his hand.

This method has not been proved, but I think a Hollywood movie is very formal. There is no need to fabricate such a small detail out of thin air. Maybe it will work.

As for the function, I really don't know, who is really always nervous might as well try it, but it won't really hurt his hand anyway. From the perspective of smoking, sometimes when there is no cigarette, holding a pencil in your mouth can last for a long time, which may be analyzed from the perspective of psychological dependence.

Editor's short comment:

Eloquence is not a flow of words, not an accumulation of empty and tasteless nonsense. Eloquence is the embodiment of a person's comprehensive ability: wisdom, courage, knowledge, quality, grace ... these aspects must be achieved through daily efforts.

What is the use of eloquence? Just like writing an article, people need a carrier to express their thoughts and opinions. People with good articles only use those Chinese characters, and people with good eloquence only pronounce those sounds. But the effect is completely different. Good eloquence is more convincing and more competent to convince others and tell the truth in various situations that may arise in the future. There is no doubt that such people are more likely to become successful people, just like English, and become an essential tool for every excellent person.