China's excellent Tai Ji Chuan tradition is really a vast ocean, and the universe is blue to the extreme. Tai Ji Chuan, who is always brilliant, can be summed up in four words: broad, large, refined and deep.

1, according to the theory of Taiji classic works, meticulous, one-step training, and one-step fine traditional teaching, first practice the high-power frame (power frame), requiring low and vigorous posture, and then practice the square frame (round frame), requiring elegant posture and a combination of work and skill. After that, practice the water rack (fast rack) deeply, requiring three-dimensional roundness, light posture and full charm. Ordinary literati can enter the class in a short time, and martial arts are just for fun. The essence of Excellence is still in the latter's round frame and fast frame. Three in one, three in one The source of a punch, the source of Excellence.

2. According to the philosophy of China's Book of Changes, the three principles, A, Jane B, Difficult C and Change, have been carried out in the three-dimensional framework of sublimation and evolution into a whole. The shelf is simple and exquisite, rigorous but not rigid, and the round shelf is smooth and elegant, regardless of the change of yin and yang. Fast frame is light, lively and unpredictable, and the spirit is easy to escape, and the boxing skill is top grade. Take the arc circle, the five elements, the gossip, the thirteen potentials, the thirteen methods, the six strengths, and be comprehensive and focused. Top-grade Taiji teaches the nature of heaven and earth, the meaning of natural education, and the trend of practicing heaven, tunnel and humanity. Therefore, the Tai Ji Chuan is always ups and downs, jumping and ups and downs. From beginning to end, the Tai Ji Chuan arc is constantly repeated, overlapping and criss-crossing.

3. According to the four functions of the Book of Changes:

(1) It is important to pay attention to its writing and modify its text. The name of the whole fist is elegant and poetic. For example, a wild horse with mane has a bold and unrestrained charm; There is a lightness and agility in the jade girl's shuttle.

(2) manufacturers still like it. Like a cloud hand, elegant and fresh as running water; Five tiger potential: tiger potential, leopard tiger pushes the mountain, leopard tiger returns to the mountain, bows and shoots the tiger, crosses the tiger potential, and looks dignified but not impetuous.

(3) Waiting for change. As in traditional gloves, the opening and closing are in line with Tai Chi, i.e. going up and down, kneeling down, chasing the monkey backwards, stepping on the seven stars and leaping over the tiger backwards. Because of different intentions, although the three serial laws are different. Waiting for the move has profound implications and many tricks, but it is still changing. Static includes eight methods, five steps and thirteen methods of Yijing Metaphysics Taiji. There are subtle movements, subtle movements, subtle movements, obvious movements, and quiet, quiet, quiet and quiet arguments. Movement leads to essence flow, essence flow leads to qi, and qi leads to blood circulation.

(4) Divination is still its occupation. The routine Tai Chi is passed down from family to family: "Listening to questions and answers makes you anxious." He used the method of combining science with civil and military skills, with a keen brain and comprehensive analysis and speculation.

4. Chang's Boxing Frame contains excellent China traditional Qigong and training methods to varying degrees, such as the combination of Chang's starting and ending, and all the postures and training methods to improve Qigong. It is not only the 13th trend of Taiji, but also a typical skill of combining dynamic and static, such as Wei Tuo's offering a shot, changing stars and fighting, landing three sets, Qinglong probing claws, nine ghosts' empty oxtail bright claws and so on.

5. Traditional Qigong in China is the safest and most effective exercise method to prevent diseases and strengthen the body. Chang's Tai Ji Chuan, combined with the fourteen meridians and eight odd meridians in Huangdi Neijing, promotes blood circulation, removes blood stasis, promotes metabolism, and enhances human immune function and viscera function. Strange to say, give two examples:

(1) 1960 Patient Jin Gen (male) is 40 years old, living in Pudong New Area, a rural cadre, suffering from six chronic diseases. Hospital diagnosis: hypertension, heart disease, tuberculosis, hepatosplenomegaly, gastroenteropathy, bladder pain, insomnia all night. Many people have sought medical treatment for many years, and there is no obvious effect. After practicing Chang's Tai Chi combined with Tai Chi to hold the sparrow's tail, I persisted, improved after one year and turned healthy after two years.

(2) 196 1 year, the name of Shanghai smelter is Diao Yizhi, (male) 4 1 year. He suffers from five chronic diseases (mainly nocturnal emission) and his body is like firewood. Hospital treatment has been ineffective for many years. In desperation, he studied Chang's Taiji Zhuan with the psychology of giving it a try and persisted for a long time.

(3) In 2003, a training course was held in Dongyuan Green World Community (lasting for four months). Most of the sick students got better, and one of them was in his forties (undergraduate), suffering from long-term work fatigue and knee pain. Finally, he recovered. Another lady (undergraduate, working), in her fifties, lives on the fifth floor (no elevator). She usually goes upstairs from the second floor and needs a rest. After the training course, she has been able to go directly from the first floor to the fifth floor, with a good appetite and full of energy.

6. The key to Tai Ji Chuan's success lies in the word "enlightenment". He understands boxing and boxing theory, mainly practicing breathing, consciousness and guidance. On the word "tune", you can adjust your breath and be flexible. The key point of practicing Tai Chi, "waist gap" (Mingmen point), is mainly waist, transformed into waist, developed in waist, shaped in waist and lively in waist. When Tai Chi was put on the shelves, it circled like Kowloon, churning up and down in all directions, and the clouds and water echoed in all directions, surging with momentum.

7. Practicing Tai Ji Chuan at home is ultimately "self-cultivation, double cultivation of life." Tao's heart is only slight, but it is only fine and unique, which is allowed in the middle. Tai Ji Chuan is the best in Tai Ji Chuan. "Playing Tai Chi requires rhythm and physical and mental pleasure."

Schools alternate with each other and each has its own strengths. Wu Quan supports the old tradition and has a unique style:

(1) is quiet, light and agile, graceful and elegant, and martial arts are integrated.

(2) meticulous movements and rich meanings. There are ups and downs, hidden energy, jumping, and the combination of skill, body and function.

(3) dredging fourteen meridians, guiding eight meridians, and qi and blood. It has obvious health care function and integrates martial arts and medicine.

Finally, I want to record Mr. Chang's legacy: Taiji XIII is different from ancient and modern times. Since future generations have recreated their bodies, they should be light and tough, which is the most true from the secret biography of a good teacher.