2. Drink less, walk more and drive less.
Three plastic belts with contractive stomachs are placed side by side.
When Lan Xinmei watches TV programs in a good way of "Women are my biggest", you can unconsciously reduce your stomach by moving the weight belt up and down.
The following is the subtraction of related information:
How to cut your stomach?
1 。 Abdominal walk
First of all, we must learn "abdominal breathing": breathing, abdominal bulging, exhaling, and abdomen. Yoga or voice training is a necessary training. Helps stimulate gastrointestinal peristalsis, promote waste in the body, maintain patency, and increase vital capacity.
Normal walking and standing need to reduce the strength of the abdomen to cope with abdominal breathing, so it is the muscles of the lower abdomen that become nervous. /kloc-I won't be used to it at the beginning of 0/2 days, but if I remind myself at any time "to reduce the weight of my abdomen", after a few weeks, not only my level is often lower, but also my walking will be more attractive.
2 。 Sit-ups Hula Hoop+Doing+cassia seed tea. However, sit-ups should be a technique, not what kind of action to do. In the previous exams, they all stopped for a few seconds at an angle of about 40 degrees with the upper bed board, which was faster than the elbow point. Knee. Oh.
3 。 swim
4 。 Single-burned actinide cross-training, freeclimber cream (especially secret, I use this, I'm useless: ()
5 。 Do leg lifts, and the lifted legs are not much more than sit-ups. Pay attention to your slow legs when you take off. You are very tired.
6 。 Special fitness equipment
7 。 Dinner in half an hour, this is Shu Kei's way to lose weight.
8 。 Cross-training, a way for free climbers to do housework
Maybe you are a little lazy. From now on, you are a hard-working Cinderella. An important rule to remember: avoid being light. For example, when you don't use a vacuum cleaner, clean up, use a rag and broom, and consciously exercise to improve yourself; Choosing high-temperature washing and ironing will cause a lot of sweat; People who cook lunch will be fined. "Chefs" generally don't want to eat their own dishes, just control your appetite.
9 。 Coarse salt to lose weight
Crude salt has the effect of sweating. It can discharge human excrement and excess water, promote skin metabolism, soften dirt, supplement salt and minerals, and make delicate skin firm.
Buy coarse salt from supermarkets or shopping bags. Before each bath, take a cup of hot water and coarse salt and add a small amount to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, wash coarse salt with hot water or massage after washing, and then take a bath. Or, in the bathroom, in the palm of your hand, put a spoonful of coarse salt and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If you have skin sensitivity, you must remember to use a relatively small "bath salt"
10 。 massage
This is one of the most common abdominal weight loss methods, which is improved by kneading and massaging milk fat, and the effect is very good. Massage can increase skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce nutrients absorbed by the intestine, promote blood circulation, and excrete excess water. Massage the abdomen with a question mark around the navel, first on the right side and then on the left side, 30-50 times a day 1 time.
Simple method to eliminate abdomen
Cross-training, a way for free climbers to do housework
Maybe you are a little lazy. From now on, you are a hard-working Cinderella. An important rule to remember: avoid being light. For example, when you don't use a vacuum cleaner, clean up, use a rag and broom, and consciously exercise to improve yourself; Choosing high-temperature washing and ironing will cause a lot of sweat; People who cook lunch will be fined. "Chefs" generally don't want to eat their own dishes, just control your appetite.
Dietary crude salt
Crude salt has the effect of sweating. It can discharge human excrement and excess water, promote skin metabolism, soften dirt, supplement salt and minerals, and make delicate skin firm.
Buy coarse salt from supermarkets or shopping bags. Before each bath, take a cup of hot water and coarse salt and add a small amount to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, wash the coarse salt with hot water or massage after washing, and you can take a bath. Or, in the bathroom, in the palm of your hand, put a spoonful of coarse salt and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If you have skin sensitivity, you must remember to use a relatively small "bath salt"
massage
This is one of the most common abdominal weight loss methods, which is improved by kneading and massaging milk fat, and the effect is very good. Massage can increase skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce nutrients absorbed by the intestine, promote blood circulation, and excrete excess water. Massage the abdomen with a question mark around the navel, first on the right side and then on the left side, 30-50 times a day 1 time.
Method for reduce abdominal walking
First of all, we must learn "abdominal breathing": breathing, abdominal bulging, exhaling, and abdomen. Yoga or voice training is a necessary training. Helps stimulate gastrointestinal peristalsis, promote waste in the body, maintain patency, and increase vital capacity.
Normal walking and standing need to reduce the strength of the abdomen to cope with abdominal breathing, so it is the muscles of the lower abdomen that become nervous. /kloc-I won't be used to it at the beginning of 0/2 days, but if I remind myself at any time "to reduce the weight of my abdomen", after a few weeks, not only my level is often lower, but also my walking will be more attractive.
How to lose its belly fat?
Beautiful women who sit in the office for a long time have the same headache: abdominal fat accumulation, how to get rid of them and get fat? Sedentary office activities are very limited, and I often don't sit down for hours to do something, so that the more beautiful upper body can reduce the formation of body fat. When we first signed the contract, the fat was mainly concentrated in the lower abdomen, so the body can say, don't blame us for reminding us in advance! Restricted by various factors, there is no simple "risk reduction" method. Myself, of course!
Now let me introduce a beautiful office sport:
The first step is to sit in a chair and slowly lift your legs.
The second step is to gently tuck in your abdomen with your hands, exhale slowly and gradually tighten your lower abdomen.
The third step is to breathe slowly, accelerate the tightening of the lower abdomen and keep the shoulders relaxed.
The fourth step, the lower abdomen has received the most tense degree, and exhale at the same time.
The fifth step, after the shoulders and abdomen are relaxed, start sucking slowly.
Step six, try to inhale. At this time, there is no deliberate contraction of the lower abdomen, and the pressure is put into the abdomen. The main purpose of this practice is to eliminate abdominal fat, only two or three times, and no effect can be seen. Do this at least two or three times a day, with at least 8 stitches each time. After three months, your influence will certainly not only be seen in the United States and the institutions maintained in the United States, but also ease the tense work pressure!
In addition, the pursuit of perfection After you take a bath at night, your body makes the most effective use of some products (types of weight loss institutions) to smear them and massage your abdomen, which not only eliminates excess fat, but also helps you sleep. "There are no ugly people, only lazy women", little girl, do you agree?
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