Is breakfast porridge really nutritious? Maybe you won't eat it. First of all, porridge cooked with pure rice is really malnourished. Another fatal disadvantage is that sugar rises rapidly, so it is not recommended for you to eat. Old people should not eat more, and children should not eat more.
As we all know, China people have a high cooking ability. Making a bowl of nutrition porridge is easy. As long as the ingredients are removed, replaced and added, the porridge will become more and more delicious and nutritious.
For example, preserved egg porridge, purple potato yam porridge, red bean black rice porridge, walnut kernel white sesame porridge, the effective ingredients needed by this porridge are easy to obtain, and it is not too difficult to make. Regular consumption is conducive to enriching blood and benefiting qi, tonifying kidney and replenishing essence.
Another example is crab porridge, fresh shrimp and vegetable porridge. And the difficulty coefficient is slightly higher. If it is not cooked well, it will probably smell fishy, but there are some ways to remove it, which is especially delicious.
When cooking porridge, you can also add miscellaneous grains to children and the elderly according to your own physique to avoid serious constipation, and add vegetables and soybeans to the working class to protect your eyesight.
Therefore, it is not that porridge is not nutritious, but that some people are lazy, don't want to make it, don't want to work hard, and just want to make simple millet porridge. No wonder millet porridge.
Drink milk for breakfast, right? A netizen said that there are seven people in their family, two are lactose intolerant, one is allergic to milk skin, one is not suitable for drinking milk, and only three people can drink milk. At first, netizens forced three people to drink a bag of milk for breakfast every day. Sometimes they feel uncomfortable early in the morning. After that, they breathed a sigh of relief. Some people were not born to drink milk. Why force them to drink? Other ingredients can be supplemented with calcium and protein in time.
I think what this netizen said is very reasonable. Although it is milk, there are always some people who are not suitable for it, such as skin allergy (drinking it will cause a rash) and lactose intolerance (drinking it will cause diarrhea). There is no need to force yourself.
Is it true or false that Chinese medicine says milk is cold? What did the doctor say? What are the characteristics of milk in Chinese medicine? Daughter's old-age service diet prescription: milk flat, blood, qi, long muscle. The Classic of Materia Medica says: Milk is cow's blood, with pungent taste and non-toxic cold. In addition, the certificate of herbal medicine v. cold milk, the new version of herbal medicine v. cold milk.
Everyone has medical information, and everyone has different ideas and views on milk, so they have different views on sex, cold, cold and less cold.
Some people may ask, why does the tongue coating turn white and yellow every time you drink milk? The initial function of milk is to nourish Daniel, promote hair growth, strengthen the bones and muscles of the whole body, and has certain effects of clearing away heat and toxic materials, nourishing the heart and calming the nerves. As we all know, some people are deficient in qi and blood. Even if the milk is not so cold, it can't be changed, so you will feel uncomfortable after drinking it.
As we all know, there is no doubt that milk is good for health. It has certain moisturizing and filling effects on skin, hair, blood and stomach. If there is no physical discomfort after drinking, it is recommended to drink it for a long time. It's best to have a drink every day. Those who are not interested in milk can't drink it.
If you like the calcium supplement ability of milk, you can make a fruit salad with soybeans, pigs, lean meat, vegetables and fruits. If you just want to fill your stomach, you can drink soybean milk, corn juice, pumpkin juice and so on. It is good for nourishing the stomach. In short, you can't solve the breakfast problem at will. A bowl of porridge and a plate of hot pot are very low. Enrich millet porridge with raw eggs, meat, vegetables, fruits and grains. Only in this way, top-level equipment can meet 30% energy demand, which is more conducive to physical and mental health.
Many people usually don't consider nutrition. They just need to eat delicious food. If work, study and training are more important at ordinary times, we need to pay attention to this problem as soon as possible in order to gain enough kinetic energy for the human body and become healthier and healthier.