During the summer vacation, my family and my aunt went swimming in the reservoir.
I'll warm up before I go into the water, or I'll cramp in the water.
After warming up, I'm going into the water. I brought a swimming ring and put it on me. Neither my cousin nor I can swim. Before my father came, my aunt was teaching us.
At first, we always hit rocks and hurt our legs and feet. Later, my aunt asked us to watch her swim, but because of the big splash, I couldn't see clearly, so I had to follow suit, so I didn't learn the technique at all.
I look right, but I can swim in the opposite direction. I tried to swim forward, but the harder I worked, the more I swam backward. At this moment, my father came. He is a good swimmer and can swim all the way to the other side, about 200 meters. Let him teach me, but it's too profound to understand.
I finally learned it from my aunt. Aunt patiently taught me to stroke my hands backwards, straighten my legs hard and coordinate my hands and feet. Slowly, I realized the skill. However, my cousin has never made progress. She has been lazy and swims around by swimming ring.
After a period of hard work, I have learned a little. I can swim a distance of about ten meters.
Just when I was happy, my cousin somehow drifted away. She shouted in horror, and I stood there in horror.
My aunt quickly took my swimming ring and pulled my cousin back. In the end, it was a lucky success. Aunt said to her cousin earnestly, "It seems that you need to practice hard, or you are a landlubber." Cousin bowed her head in shame.
I think: Although swimming is interesting, you need to study hard.
Learn to swim II. The long-awaited summer vacation has finally arrived. It was very hot this afternoon. My mother and I came to the swimming class for training as usual. On the way, my mother and I were so hot that our clothes were soaked.
I changed my clothes. As soon as I entered the swimming pool, the green water cooled a lot. I jumped into the swimming pool. The water was cold and comfortable. The coach taught me to breathe first. The coach said, "Take a breath first, then exhale through your nose." I did it five or six times, and I learned it. Then the coach taught me to fetch water. I grabbed the railing and beat the water with my legs. After a few slaps, I felt very tired. In order to learn to draw water, I kept practicing and finally learned to draw water. How simple! Then I learned leg movements and hand movements. The coach said, "Put your hands on your thighs first, then look up and take a deep breath, and finally kick." I did it many times according to the coach's method and choked many times. I'm a little scared. The coach seemed to read my mind and supported me by saying, "Don't be afraid, just practice a few more times." So I practiced a few times, much better than the last few times, and the number of choking water gradually decreased, but I swam very close. No matter how hard and tired I am, I just work harder and swim farther and farther.
"Hard work pays off." I finally learned to swim.
Last summer vacation, because the weather was too hot, my mother took me to the swimming pool to learn to swim.
When I got to the swimming pool, my mother signed me up and I went in. The coach arranged us students in a row, did warm-up exercises first, then took us to the swimming pool and said to us, "You can go in the water!" " "I looked at the height of the pool, about five or six meters. I was a little scared and started crying. I didn't expect the coach to have no sympathy for me and pushed me directly into the water. I sank into the water, just stuck my head out and grabbed the railing by the pool and climbed up. In this way, I went up and down several times, and the coach pushed me into the water several times. I cried and said, "Coach, I swim, I swim. "But I hold my nose and wear goggles to kill time. The coach had no choice but to throw me into the water again. I feel like a chicken falling into the water, shouting for help. People on the shore laughed when they saw it. I really got up and ran home, but I remembered my mother's words, "No matter what you do, you must have confidence in yourself." "I think: I can't give up, or I won't learn to swim in my life. I don't believe that others can learn to swim, but I can't. I must have confidence in myself and believe in myself. Thinking of this, I went into the water again, and water was no longer afraid in my eyes. I try my best to row better and more skillfully. In this way, all summer, I went to the swimming pool for training every day and finally learned to swim.
After this tempering, I learned a truth, that is, my mother said, "No matter what you do, you must have confidence in yourself."
I like many sports, such as swimming, playing basketball and dancing. Among them, my favorite sport is swimming, because swimming can increase my vital capacity. Even if I fall into the swimming pool, I won't be afraid.
When I can't swim, I watch my brother dive into the water and swim freely in the water. An idea flashed through my little head at once: I also want to learn to swim. So, I began to learn to hold my breath, draw water and freestyle. However, the learning process was not smooth, but I didn't give up. Under the guidance of my coach and brother, I finally became a "dragon in the water" like my brother. Of course, I also got the appreciation of my family.
Swimming has many advantages, except that it can make you physically and mentally healthy, and you can save yourself in case you fall into the water. If you are an excellent swimmer, you can also represent your country in the Olympic Games! This is a very glorious thing. Every holiday, I will remind myself to practice swimming, and my father will immediately agree. But there are several points for attention in swimming: first, you can't stay in the middle of the pool to avoid blocking other people's swimming routes; Second, you must do warm-up exercises before swimming to avoid cramps; Third, you can't swim until one hour after eating!
I like the feeling of swimming. When I do backstroke, my hands will keep swinging, and my feet will draw water, so the water will keep "touching" my body. It's cool! Besides, that movement looks as beautiful as a ballet dancer! Are you moved by my experience? Doing more exercise will make you healthier!
One day, the rabbit passed by the swimming pool in the dark. Seeing a lot of people in the swimming pool is like going down to jiaozi. Some of them are having a water fight, some are swimming in fancy, and some are moving slowly in the swimming ring. Black; Swimming seems to be fun. I'll learn to swim tomorrow.
The next day, Heihei changed his bathing suit, found the frog coach and dragged him to the swimming pool. After getting into the water, hehe asked the coach, "What to learn first?" Hold your breath. Holding your breath means holding your breath in potential water. The coach didn't finish, but he jumped. In less than five seconds, he came up. Take a deep breath and cough involuntarily. "No, it's not like that!" Then, the frog coach explained the correct method of holding your breath to Heihei. After many trainings, Heihei finally learned to hold his breath.
Heihei not only learned to hold her breath well, but also learned breaststroke quickly. Learn to hold your breath, and the dark begins to learn breaststroke. Coach frog showed it first. He did as the coach did, once or twice. "Not bad!" Coach Frog encouraged praise, but also pointed out some mistakes in black and white. Corrected on the dark horse. After learning breaststroke, Heihei learned freestyle, backstroke and so on.
Later, Heihei took part in the annual breaststroke competition. Under the careful guidance of coach Frog, he won the championship. When everyone got the news, everyone came to congratulate him!
I went to the swimming pool to learn swimming the other day and said that no one taught me to go with her. The girl reluctantly went to the swimming pool last year and dared to say that she was dizzy without a swimming meeting. I watched others swim with my arms pulling the water in my own pool, saying that beginners must practice holding their breath first: put their heads into the pool to inhale, and then put their heads on the water.
I thought about it. I didn't dare to ask the child again. The child said that he would use the skateboard for me. He said that he had used it and could swim. When he asked the girls to practice swinging their legs, my companion came over and was not popular. An old man led his grandson to swim and offered to teach me as a coach. Listen and watch. Because his girlfriend used to swim, she quickly entered the role: dare to swim, can swim.
When I was practicing how to swing my legs, I finally got up the courage to put my head into the pool and felt the water cooing in my ear, and soon came out. The uncle said, it's okay. I will try to put my head into the water a few times more and feel my eyes are comfortable. My uncle said to buy a pair of glasses and encouraged me to say that I was always afraid when swimming: I never dared to stretch my arms and legs at the same time, feeling that my body could not keep balance. After all, I didn't dive.
Fortunately, after all, it has improved. I can put my head in the water, and now I can do it, too. Besides, I also taught my elder sister wearing a swimming ring to put it down and practice holding her breath and swinging her legs. I am learning to sell now, and I am also encouraging others.
Swimming is really exhausting. I haven't swum yet. I felt my legs were heavy when I landed. Swimming is good. I want to study better, exercise better and exercise better. My partner said that I should lose weight and take swimming as my first choice.
Today, the teacher told me that I was selected as the school-level "Little Flying Fish". When my classmates looked at me with envy, I was proud that I had learned to swim. When I got home, I couldn't wait to tell my mother the good news. My mother was happy for me.
Think back to the first time I learned to swim. I came to the swimming pool trembling, but as soon as I saw the green water, I was afraid to go down. Encouraged by my mother and comforted by my coach, I finally got up the courage to try. When we came to the water, the coach taught us patiently. He said: "To learn to swim, you must first learn to hold your breath." Said and gave us a demonstration. I saw it and thought it was quite simple, so I did as he did. But as soon as my face touched the water, I lifted it up at once. The coach said, "Don't be afraid, try a few more times." I gritted my teeth, closed my eyes, took a deep breath and jumped into the water, this time holding my breath for a minute. The coach swam over and said with a smile, "Yes, just keep practicing." After this exercise, I was no longer afraid of water. Later, my body held back and even floated.
I remember that once the coach corrected our posture, and we all laughed when we watched the coach doing actions on the shore. But once in the water, our movements become varied: some of our arms and legs are not harmonious, some are out of breath, and some of our feet are kicking around in the water.
Now I can lie quietly on the water for more than ten minutes; Can somersault and "turn" in the water; You can also walk through the water as fast as a little black fish.
Whenever I see a photo of "Little Flying Fish" at school, I thank our coach from the bottom of my heart. He taught me a survival skill.
Last summer, I learned to swim in swimming class. When I came to the swimming class, the coach said to me, "If you want to learn swimming well, you must learn to hold your breath." I listened and made up my mind to hold my breath. When I got home, I filled the washbasin with water and put it in front of me. I have butterflies in my stomach. Looking at the basin full of water, I began to shrink back: forget it, although I am determined to learn to hold my breath, what should I do if I suffocate in the water? Or your own life is important! Maybe next time. Two little people are fighting in my heart. Xiaobai said, "Go ahead, it's okay. Aren't you determined to hold your breath? " The little black boy retorted, "hey, do you want your master to die of lack of oxygen in the water?" Think about it! " Finally, the little white man kicked the little black man away with one foot. I held my breath and dipped my head into the water. Gee, it's fun to be in the water! The water slapped my face, which was very comfortable. In this way, I will go to the swimming pool to practice as soon as I have time. Soon, I can hold my breath for dozens of seconds, and I think holding my breath is fun.
Now under the guidance of the coach, I have overcome many difficulties. Even if I am in the water, I can be as comfortable as a fish. 100 meter is a piece of cake for me. In this activity, without my efforts and the guidance of my teacher, I can't compete with the swimmer's father at all.
When it comes to swimming, no one doesn't like it. Today, my father said he would take me swimming. I am so happy.
When I got to the swimming pool, my father asked me to prepare for a while and then taught me skills. But I can't wait.
I think the difficulty in swimming is that you can't learn anything by paddling with your hands and feet. So I got up my courage and jumped into the water with a splash. I kept slapping the water, and it blurred my eyes. Suddenly, my body sank straight. I struggled desperately to ask my father for help, but I swallowed several mouthfuls of water as soon as I opened my mouth. My father stood in the water and lifted me up. He smiled and said, "Is this delicious?" "After having a rest, my father taught me to put my palms together in the water and stroke backwards. This time, I closed my mouth and paddled slowly in the water. " When swimming, don't panic, stay calm, and shake your feet when paddling backwards with your hands. "If you sink, hold your breath and keep doing this."
Slowly, my body can float on the water like a board, and my hands and feet are well coordinated.
I finally learned to swim, and I deeply realized what practice makes perfect.
Excellent composition on learning swimming 1 0 July1day is the first day of learning swimming. The teacher told us to suffocate first and then practice swimming. The next day, the teacher taught us the breaststroke posture. I swam to the middle of the water and stopped. The teacher praised me and said that I was a good swimmer. On the third day, the teacher taught us how to breathe. I started to go bad and drank a few mouthfuls of water. Under the constant guidance of the teacher, I finally learned to breathe. In the next few days, we played and practiced in shallow water and had a good time. Finally, on the eleventh day, the teacher took us to the deep water area and let us stand in the water one by one. Many students are afraid, and some students dare not come down. The teacher asked other students to push it down, and some timid students were still crying in the water. I thought to myself, "What's the matter? I am not afraid. " . The teacher shouted: "Liu"! I jumped into the water from the shore, but I couldn't step on it I kept paddling with my hands, and I was so scared. Then the teacher helped me up. The teacher said to me, "how do you swim in shallow water?" How can you swim now? " . I understood at once. I relaxed a lot. Under the protection of my teacher, I swam. I feel better than swimming in shallow water. The teacher said, "The deeper the water, the greater its buoyancy." .
In a few days, I secretly made up my mind that I must study hard and practice hard. As soon as the training class was over, I competed with my father and left a deep impression on him.
1 1 Whenever I see those big brothers and sisters playing happily in the deep water area, I also want to go swimming in the deep water area.
I go to the swimming pool to learn to swim every afternoon. When I first came to the deep water area, I was scared to death and thought: How deep is this water? Will you drown if you go down? Do you want to bring a swimming ring? At this moment, my mother encouraged me to say, "If you want to learn to swim, you have to work hard!" " "But I think the water is two meters deep, and I dare not go into the water.
Later, my mother asked my father to teach me to swim, but I still couldn't shake off my fear. Later, my father had to use a "cruel trick", which was to push me into the swimming pool while I was not paying attention, so that I had to swim in the swimming pool. After many days, I gradually learned to swim. After I learned to swim, I practiced swimming every day, which made my swimming skills higher and higher.
Every time I come back from swimming, I am exhausted and fall on the bed, like a soldier with bruises all over, and I can't even eat.
Nothing is difficult to the man who will try. After many days, I learned to swim. I can swim more than 30 meters. When my brother and sister wanted to take me to the deep water area for the competition, I left the swimming ring without hesitation and rushed into the deep water area.
Learn to swim 12 My after-school life is like a colorful bridge, colorful, dancing, singing, painting, cycling, swimming ... there is nothing I don't like, among which swimming is my favorite.
On Sunday, my friend Sandy and I went to Baishaxi to learn to swim. I was excited and nervous when I arrived at Baishaxi. The blue stream, crystal clear, contrasts with the blue sky and is unparalleled! In the distance, people are swimming leisurely in the water. I really envy them! So, I made up my mind to learn to swim.
At this time, my little friend Sandy and I quickly jumped into the water, plop! Plop ... splash world. My little friend Sandy has learned to swim, so I begged her to teach me, and Sandy readily agreed. She said patiently, "In fact, it is not difficult to learn to swim. First, you must learn to hold your breath. "
So, I try to hold my breath first. I closed my eyes and dived into the water. Oh, after drinking several mouthfuls of water, my tears and nose ran a lot. This feeling is really hard, and I don't want to learn. Sandy seems to have read my mind and said with a smile, "Lemon, I just started to learn. Don't lose heart! As long as you have the courage to try a few more times, you will. " With Sandy's encouragement, I started practicing again. First I floated face down on the water, my hands and feet straight. I've practiced many times and choked several times, but I can float. Practice the foot movement again: "close-turn-push-clip." For a long time, I finally met a little, so I swam slowly, and I was really happy!
Learning to swim can not only bring me happiness, but also bring me health, which makes me understand that no matter what I learn, I must have perseverance, and persistence is victory!
I remember one summer vacation, I saw that almost all my classmates could swim, and I was envious. Finally, one day, I couldn't stand it anymore, so I said to my mother; "Mom, I really want to learn to swim. Can you promise me? " Having said that, I thought to myself: Mom may not promise me because she is too busy to take me. But never expected, my mother readily agreed, and things were solved smoothly.
I was very excited on the way to swim. I changed my bathing suit and put on my swimming cap. My mother encouraged me and said, "It's okay to have a coach!" "With my mother's encouragement, I walked out of the swimming pool. The coach taught me to dive first. The coach said, "diving means putting your head into the water and holding your breath." "I know! "As soon as the coach finished speaking, I shouted." Do you understand? " The coach asked me if I knew! "I said." Okay, then. The coach said, "I'll count it for you." Can you dive for a few seconds? ""good. "So, I put my head into the water. Although I put my head into the water, I can eavesdrop on the coach's count with both ears: "1 ..." After I got up, the coach said, "20 seconds of beautiful diving! "I listened to, very happy. Later, I practiced it several times and found it getting longer and longer. I am very happy.
Swimming taught me a truth: if you are willing to do anything, you will get something.
Learn to swim 14 I went to learn to swim again. Today is the last class. We have exams. I can swim the freestyle to the end, that is, swim in one breath 18 meters. The determination to stretch your legs straight has never landed. I thought: this is the last class, I have to learn!
After the exam, you can move freely. I've been practicing, and finally I can do it for the third time. I also want to see if I can do a backflip. I failed the first time and passed the second time. I was so happy that I turned over! I showed it to them once and they couldn't turn it over. There are only two people, whose names I forget. They are boys. They can turn over when their legs are straight forward.
This is the last class. I can't just play. I can practice for a while and play with them for a while. Some people went ashore to chat with the coach. One of them should have mentioned me, so let me turn over one. It was really embarrassing at that time, and the coach was there, so I had to turn over a composition of primary school students. Alas, what a tragedy! Class will be over in half an hour. How time flies. The rest of the time, I just swam around and played for a while. I can see that they all envy me for doing backflips, and I don't know why. What a miracle!
We rolled together for a while, and this class was over, my last swimming class.
My father signed me up for a swimming class. Because I like swimming but I haven't learned it for several summers, I must learn to swim this summer.
I went to the swimming pool and found the coach. The coach asked us to change in the locker room first, and then we did exercises on the shore. The teacher shouted the beat of one, two, three and four while doing exercises, and I warmed up quietly with the teacher.
After the warm-up, we went underground one by one. I almost screamed when I got into the water, because the water there was too cold. Come here for a while before I feel warm. I put on my goggles and immediately dived into the water, diving from one place and floating up from another. The teacher said, "Today we learn to breathe." . Then he gave us a demonstration, and we began to practice according to the teacher's appearance. I practice fast and fast. The teacher corrected my mistakes until I mastered them.
Happy times always pass quickly, and an hour will arrive soon. Continue to study tomorrow and try to learn to swim early.