1, physical exercise: you can practice leapfrog, sit-ups, push-ups, running at both ends, skipping rope and climbing stairs. Taekwondo pays special attention to the strength of waist crossing and needs more practice. In short, physical fitness can be practiced by yourself, but we should pay attention to scientific training methods and replenish water in time;

2. Flexibility: leg press. Kick (front kick, side kick, outer swing leg, inner fold leg). Bifurcation (horizontal fork, vertical fork). Pull the ligament step by step, don't rush for success, just pull the ligament and feel sore;

3. Quality: Tai Chi in Taekwondo is also a routine. This follow-up disk is not easy to learn, but it doesn't seem to be very important; If you learn Taekwondo for self-defense, you don't have to learn it. If you want to test or understand taekwondo culture, this must not be ignored;

4. Pace: learn disc and practice more (forward sliding, backward sliding and side sliding), and strive to move flexibly with the pace;

5. Kicking method: This is the soul of Taekwondo. Watch more dishes, check the essentials and precautions of these kicking methods online, practice every day, and it is best to buy a handlebar to kick, which has both strength and speed. Practice single kick first, and then practice combination kick.