The most effective way to replenish qi and blood should be exercise plus diet, and it can also be gradually improved by taking appropriate drugs.

I suggest you start running, playing ball, swimming and climbing mountains every day, drink more longan lotus seeds, honey, Sydney and tremella eight-treasure porridge, eat more yam, jujube, wolfberry, tomatoes, strawberries, kiwi fruit, grapes and apples, and take Ejiao Buxue oral liquid, qi and blood and capsules appropriately, and this problem can be solved slowly.