First, how to choose a fighting training institution
1, the choice of training coach is very important. For example, a coach who has participated in a fighting competition and won the championship is reliable. Because of actual combat experience. Compared with general gestures, it is better to go to the gym to practice by yourself.
2, a coach is not enough, if there are a number of practical coaches, absorbing the experience of many excellent teachers, it would be better to foster strengths and avoid weaknesses.
3. The club has a long history and rich experience.
Second, the benefits of children learning to fight
1, to meet children's sports needs.
It is the nature of every child to love sports, and children need to express their instinctive needs through sports. Free fighting can not only meet children's own sports needs, but also play a very important role in children's healthy growth and the cultivation of lifelong sports awareness. Free fighting, with its unique form of attack and defense, greatly satisfies children's desire for expression, attack and destruction, and the rules of free fighting can limit this desire to a controllable range.
2. Cultivate children's sense of competition
Modern society is a society full of competition, and the winners are often people with competitive consciousness and innovative ability. Free fighting is a competitive and consistent sport. Children are not only trained in free fighting, but also influenced by competitive consciousness. Extreme training in solo practice, mutual encouragement in duet practice and competitive confrontation in competition are the basis of cultivating people's strong will and competitive consciousness. After years of training and competition, children's sense of competition and creativity will be greatly improved.
3. Develop children's intelligence.
This is a sport that requires a high IQ. The complexity of free fighting and the fierceness of confrontation require participants' brains to run at high speed, and require children to constantly adjust their mentality during training in order to successfully complete various training actions. Training needs to be completed through constant observation, imagination, simulation and other thinking, which can effectively cultivate children's judgment, thinking and reaction ability and effectively promote the development of children's intelligence.
4. Improve children's self-discipline.
This simple action, however, contains the biggest challenge since ancient times-the spirit of self-discipline and self-improvement. It has its own strict action norms and technical requirements, and children must restrain their actions and behaviors according to these norms in the training process, so the training process is essentially a process of constantly restraining themselves and defeating themselves. Therefore, through free fighting training, we can significantly improve our self-discipline ability. Free fighting requires participants to devote themselves to training, so it can comprehensively improve physical and mental quality, enhance physical fitness, develop intelligence, cultivate will quality, and activate children's sense of competition and enterprising spirit.
Third, the taboo in fighting training
1, relax appropriately.
If you want to maintain a good competitive state from beginning to end, you must learn to relax and punch in a relaxed state, so as to give full play to the strength of muscle contraction and produce a strong, elastic and fast explosive force.
Step 2 close your eyes
The correct way in defense is to look on coldly, aim at the opportunity and quickly enter the counterattack state. At this time, you can't flinch at all, but you can't be rash. Calm observation and accurate judgment are the basis of grasping the fighter plane.
3. Only attack and not defend
Some practitioners do not pay attention to the training of defensive skills, but only work without defense, which is very wrong. Beginners must first learn to defend, which is the basis and starting point of attack.
4. Passive defense
Blindly avoiding it will not help the improvement of technology, nor can it cultivate its meaningless spirit and spirit. It should be clear that retreat is to advance, to find fighters and create offensive opportunities.
5. Slow footwork
We should advocate strategy and tactics, and move whenever we want, so that tactics will be changeable. Moving can avoid each other's attacks and find opportunities.
6, defensive action range is too large
Novices see each other's attacks, because they are nervous and often afraid, and they can't get rid of each other's attacks, so they just waste their energy. This happens all the time. We just need to block the tangent of the body, and it's better to pass.
Fourth, the taboo after fighting training
1, avoid squatting and resting: If you squat and rest immediately after exercise, it will hinder the blood return of lower limbs. Affect blood circulation and deepen physical fatigue. In severe cases, gravity shock will occur.
2, avoid eating cold drinks: exercise often makes people sweat. With the consumption of a lot of water, there will always be a feeling of thirst and urgent need to drink water after exercise. If you eat a lot of cold drinks for a while, it is easy to cause gastrointestinal cramps, abdominal pain, diarrhea, and induce gastrointestinal diseases.
3, avoid eating immediately: during exercise, especially during strenuous exercise, the motor nerve center is in a state of high excitement. Under its influence, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities. If you eat in a hurry, it will increase the burden on the digestive organs, cause dysfunction and even cause many diseases.
Five, the best age for children to learn fighting.
It is best to practice antagonistic events until you are over twelve years old, otherwise it will be bad for your physical development in the future. The best age for free fighting is over 15.
The above is Bian Xiao's sharing, and I hope it will help everyone.