I'm glad that contemporary women have gained unprecedented economic freedom, and they can buy land in buy buy to please themselves.
But if this kind of women's freedom is used for over-marketing and becomes synonymous with over-consumption, Miss Miao always feels that something is wrong. After all, besides buying from buy buy, there are many ways to love yourself.
For example, take time to learn what is really good for you.
Speaking of consumption. If you want to ask a girl where she is most willing to spend money, it must be her face. On the girl's dresser, there are a lot of bottles and jars that make the male compatriots dizzy. They are all weapons in the girl's heart to resist time theft.
Toner, cleansing oil, cleanser, essence, muscle base, moisturizing cream, acne cream, day cream, night cream, foundation ... which brand is good, which is suitable for dry skin and which is suitable for oily skin, which is used first and then, which will rub mud, which will double the effect-these things can't be said for three days and three nights.
Of course, not every young lady has such rich skin care experience. Sometimes listening to other people's opinions can undoubtedly make your skin suffer less and achieve overtaking in corners.
Yesterday, my friend recommended an online course on skin management to Miss Miao. The speaker is Miss Miao's HKU alumnus, which makes me feel particularly cordial. Originally, I listened to this course with the mentality of learning the concept of scientific skin care, but I didn't expect to get the secret of saving money by the way!
Good things to share with you. Teacher Miao sorted out the essence of the course. Sisters, please accept it. Those who are interested in listening to the full course can click this link: Dr. Hao's skin management course (/native/course/detail? Distributor = _ _ _ & CourseID = 50).
Lesson 0: Common skin care misunderstandings:
1/ Buy an absorbed cream-the skin has no absorption ability, and "good absorption" actually means good volatilization effect.
2/ Toner is a little stinging, indicating that there are many active ingredients-stinging indicates irritation, so be alert.
3/ Female stars have good skin because of a mask a day-good skin is natural. Two or three times a week is enough.
4/ Plant ingredients are milder and less allergic-on the contrary, plant extracts are more complicated and more likely to cause allergies.
5/ eat more pig's trotters to supplement collagen-not only can't supplement collagen, but also increase fat.
6/ It is best to exfoliate once a week-the stratum corneum is a protective layer, and frequent exfoliation is the most harmful to the skin.
Lesson 1: Three Functions of Skin
The skin is the largest organ of the human body. Three functions of the skin:
1/ barrier function-resist external damage and lock internal moisture.
2/ Sensory function
3/ Metabolic function
The skin cannot breathe and is not responsible for absorption. It has only a limited permeability. Don't be fooled by advertisements.
Lesson 2: Healthy management of skin
Four-dimensional criteria for judging good skin:
1/ should be on. The skin has natural luster, good complexion and blood color.
2/ Keep balance. The skin color is even, without too many obvious spots.
3/ This is very important. The skin is firm and elastic, without too many wrinkles and relaxation that are not suitable for age.
4/ Be honest. The skin should have good tolerance, not delicate, not easily sensitive or even allergic.
Three things you should do to maintain your skin:
1/ Keep a good mood, don't stay up late, and work and rest regularly.
2/ Exercise can enhance physical fitness, promote blood circulation, promote collagen production and maintain skin elasticity.
3/ A healthy and balanced diet. Control the intake of spicy food with high oil and sugar.
Two things you should never do:
1/ Don't exfoliate frequently. Ordinary office workers can wash their faces in the morning and evening after normal skin care. No need to exfoliate.
2/ Don't take a long hot bath. Don't wash your face for too long.
Lesson 3: Young management of skin
The two major culprits of aging-dryness and ultraviolet rays
What about drying?
The scientific method is not hydrating, but moisturizing.
Strengthen the lipid molecules and moisturizing factors in the stratum corneum, and don't let the water lose easily.
Skin care products that can moisturize can resist aging.
How to deal with ultraviolet rays?
1/ Melanin in our skin is a natural sunscreen.
2/ The whiter the skin, the more attention should be paid to preventing ultraviolet rays.
3/ When the sun is big, even if you wear sunscreen, try not to work hard.
4/ The effect of physical occlusion is actually very good. Long sleeves and umbrellas are more useful than sunscreen.
5/ Learn to look at the SPF and PA values of the sun protection index.
6/ When staying outdoors for a long time, try to choose products with high sun protection value. Brush it every once in a while.
7/ Daily commuting, just a proper amount of sunscreen products.
8/ Air pollutants such as smog will increase the oxidative pressure of ultraviolet rays on the skin, so special attention should be paid to sun protection.
9/ Moderate sun exposure is good for physical and mental health.
Lesson 4: Basic skin care, three-piece set is enough.
A tube of clean facial cleanser, a tube of moisturizing cream and a daily sunscreen. That's enough.
It can be done within 300 yuan.
No matter what you buy, it is safer than the sky.
1/ 3 No product is absolutely unnecessary. (No manufacturer information, no production date, no license number)
2/ Chemistry is actually safe, but it may be inherently unsafe. The safety of chemical substances has long been scientifically verified, but natural substances may have complex components.
3/ Stop using products that make you uncomfortable.
How to choose? Big brands, old products.
Lesson 5: skin care upgrade, where should the money be spent?
Consumption upgrade: you get what you want, and you get what you want very much: one point for ingredients, one point for texture and one point for packaging, which makes you happy for seven points.
L a little ingredient-a classic ingredient with moisturizing ability, such as glycerol, propylene glycol, lactic acid, urea, etc.
L buy a little texture-selection criteria: just use it comfortably.
L Buy one point for the package-selection criteria: it looks beautiful, is easy to use, and reduces exposure (for example, the cream isolates the air, does not need to dig by hand, and avoids secondary pollution).
How to choose cleaning products? Comfort is the most important.
Even facial cleanser with little foam is very effective and low-irritating.
L does not pursue the whitening, anti-aging and moisturizing functions of facial cleanser. The residence time is too short, and the effect can be ignored.
Daily commuting: oil, ash, daily light makeup and sun protection, a facial cleanser can be washed clean.
L Use eyeliner, mascara and other cosmetics that don't take off makeup: you can add a cleansing oil or makeup remover.
How to choose moisturizing products? Learn to read the ingredient list (see the table below for safe and reliable ingredients)
How to choose sunscreen products? Two kinds of sunscreen are available all year round.
A medium sunscreen for daily commuting.
High magnification sunscreen for travel and outdoor use.
You can buy expensive non-greasy ones and use them all year round.
Lesson 6: Tips for using skin care products
Cleaning: Wash your face gently.
L twice a day, warm water in the morning and facial cleanser at night. The movements must be gentle.
L Daily makeup and sunscreen can be washed with ordinary facial cleanser.
Moisturizing: from water to oil
L minimalist pie: just one cream.
L variety: from water to oil (mask, skin care water, essence, emulsion, cream/cream). Apply evenly. Pat massage is useless, but it will damage the stratum corneum. Can't absorb is can't absorb.
Sun protection: don't rub hard.
I squeeze out a dollar, the size of a coin, and wipe your face evenly.
Don't rub hard after drying to avoid damaging the sunscreen film.
I want to use sunscreen and foundation at the same time: buy sunscreen foundation.
Preservation of skin care products:
1/ Don't stock up. Exhale hurts the skin.
2/ Store at room temperature, in a dry and dark place.
3/ It is best to use it up within six months after opening.
Lesson 7: Introduction to Medical Beauty
The most important principle-what you do is not the most important, who does it for you is the most important!
Choose a regular medical and aesthetic institution (with a medical institution license) and find a professional and reliable doctor.
The introduction of four mainstream technologies is both rapid and risky:
1/ Change skin. Destroy the old skin on the surface with acidic solution and grow new skin-to deal with dull and shallow acne marks.
2/ Botox injection. Block the signal transmission between nerve and muscle, so that muscle paralysis can not contract, but also make the excessively contracted muscle relax, thus stretching wrinkles. The requirements for operators are very high-wrinkle removal.
3/ Laser. Invisible scalpel. The effect can last for almost a year. When the target is hemoglobin, it can improve the problem of red blood caused by telangiectasia. The target is pigment molecules, which can remove spots and remove hair. The target is water molecules, which can stimulate skin regeneration and remove acne marks. The technology is relatively new, so we can wait and see, and let the doctor practice his hands first.
4/ filling. Use autologous fat, collagen and hyaluronic acid to support skin relaxation and collapse caused by aging. If it is not permanently filled, the effect will be lost after absorption. Doctors are required to have rich experience and exquisite skills, and have a deep understanding of facial aesthetic structure.
* * * Small household beauty instrument: In order to ensure safety, the energy level is very low, so the effect is very weak, which can't be compared with the regular medical beauty effect.
Lesson 8: Skin first aid
Three major skin problems-sensitivity, acne and pigmentation.
Sensitive muscle problems
Skin sensitivity is often caused by human beings.
Three things must be done:
1/ Stop the stimulus in time. Do not use products that cause skin discomfort.
2/ Moisturize in time to restore the balance of water and fat.
3/ Pay attention to sun protection. Sensitive muscles should avoid sun exposure.
Acne problem
Serious acne problem, you should go to the dermatologist to see a doctor. Skin care products can't cure acne.
Common prevention and adjuvant treatment:
1/ acne drugs are easy to dry, so use emulsion to relieve them.
2/ Wash your face well and eat less greasy and sugar.
3/ Make good use of foundation to absorb excess sebum, which can alleviate the oil problem of acne.
4/ Pay attention to sun protection. Ultraviolet rays can make acne worse.
Color spot problem
Sun protection is very important for controlling stains.
Once the stain is formed, it is difficult to disappear by itself. The freckle removing effect of skin care products is also limited.
You can cover the spots with foundation and concealer.
You can use a laser to remove the stain. Mature technology, good effect and low risk. Pay attention to sun protection after abortion.
Be sure to go to a regular hospital or a medical and aesthetic institution.
-The end-