With the improvement of living standards, people have higher and higher requirements for the quality of life, and reducing belly has become a topic of concern to more and more people. A flat abdomen or vest line is very enviable. The following is the sharing of the thin abdomen manipulation tutorial.

Abdominal Skinny Manipulation Course 1 1, Abdominal Massage to Lose Weight. The abdomen is divided into upper, lower, left and right points with the navel as the center. Massage slowly in circles around these four points and massage intensively. Each point is divided into 10 circles. After this action, there is a point above the navel and below the rib to circle it 10.

This is a local ascension step, which can stimulate the body fluid circulation in this place in more detail and expel excess fat and toxic water.

2, abdominal massage weight loss method waist drainage, use two thumbs to circle inward from the outside of the waist, use the method of pressing, generally do 10 circle, the action is gentle, the abdomen is hot, don't use too much force, so as not to scratch the skin, in order to promote local blood circulation, accelerate the dissolution of water, and avoid edema.

3, abdominal massage to reshape the waist, hold the waist with both hands, while pressing inward, while twisting the waist, the strength should be appropriate, not too heavy, it is recommended to do 10 to 15 times. In order to stimulate the waist with both hands, burn waist fat and accelerate decomposition, this action can effectively decompose stubborn fat and promote the decomposition of fat.

Detailed explanation of abdominal massage technique

Abdominal massage is suitable for many diseases of digestive system and nervous system, genitourinary system. At the same time, it can also eliminate abdominal fat and play the role of thin abdomen. It is also an effective way to solve the problem of big belly. This massage technique is easy to learn and quick to take effect. What about the specific massage technique?

The specific massage methods of abdominal massage to lose weight include double finger pressing and wave pressing. The specific method of the former is to overlap two thumbs, and it is advisable to feel the weight of pain when the hand has a pulse.

The latter massage technique is that the fingers of both hands come together and straighten naturally, the fingers of the right hand are placed flat on the abdomen, the left palm is placed on the back of the right finger, and the left palm is pushed forward hard, and then the left palm is pushed back hard, moving slowly from top to bottom, like waves in water, and pushing once.

Abdominal massage is mainly aimed at Guanyuan, Tianshu and Zhongwan points. Massage for dieters first requires sitting on the left bedside facing the patient.

Push it from the upper abdomen to the lower abdomen for 3-5 times by wave massage, and then apply it to the acupuncture points mentioned just now in turn by two-finger superposition method. Press the first acupoint for 2-3 minutes, and then apply the wave-push pressing method after each acupoint for about 2-3 minutes, once a day/kloc-0.

Abdominal massage to lose weight also needs to be combined with diet adjustment. Long-term persistence is the best way to lose weight, but it is not suitable for massage after meals or when people are particularly hungry. Patients need to rest for a few days every month. Dieters can also massage themselves. In this case, he needs to eat breakfast every 20-30 minutes, and long-term persistence can achieve the goal of abdominal weight loss.

Thin belly manipulation tutorial 2 how to effectively lose a big belly?

(1) Pay attention to diet.

How to effectively lose a big belly? In fact, there are many reasons for the big belly, and bad eating habits are also a very common reason. If you want to lose your big belly better, you should drink more water to ensure your body's circulation and metabolism, which is also very helpful for gastrointestinal activities. In addition, eat more foods rich in dietary fiber such as vegetables and fruits to help digestion and excretion.

(2) Swimming

As for how to effectively lose a big belly, swimming is actually a very good exercise to lose weight, which has a very good effect on slimming the whole body and abdomen.

This is because it is a very energy-consuming sport. In the process of swimming, you will burn a lot of body fat. Stick to it, your body will get slimmer and slimmer, and your stomach will naturally get thinner.

(3) Massage the stomach

How to effectively lose a big belly? Massage the stomach is also a very good method. Every night, an hour after eating, we can lie flat on the sofa and massage our lower abdomen clockwise with the fingertips of our palms. This process can promote gastrointestinal peristalsis, accelerate the absorption and digestion of food, and metabolize fat and toxins in the stomach, which is very helpful for reducing stomach.

The above is the introduction of how to effectively lose a big belly. In fact, it is not an easy task to lose a big belly, but you need to find a method that suits you, persevere, especially do more targeted exercise, and finally you can have a better thin belly effect. Being idle will only affect the effect of losing weight.

Thin belly Manipulation Tutorial 3 How to Fast thin belly

If you are in a hurry, I suggest you sign up for one. Weight loss training classes can ask professional teachers to help you. Lose the fat on your stomach.

This method will be safer and more effective, and having teachers and classmates sitting together will improve your enthusiasm for sports. Losing weight is a very difficult project, long and arduous. Many people do it halfway, but if you have a teacher's supervision, your road to losing weight will be much easier.

I am also a patient who is troubled by the fat on my stomach. I usually watch some slimming videos at home, specializing in reducing my stomach and practicing at home. Although it is very hard, sometimes the action is not in place.

But long-term persistence will have an effect, and you should pay more attention to your diet. Try not to eat supper and eat less and more meals every day. The most important thing is not to cook after eating, which will pile up all the fat on your stomach.

If you really don't want to lose weight, I suggest you buy a pair of tummy tuck pants. It's a prop that can tie up the meat on your stomach. Although it is very uncomfortable, wearing clothes will look good and show your waist.

However, this has side effects. After all, it is an emergency measure. Wearing tummy tuck pants may squeeze your intestines. If you don't take it off for a long time, it will have an impact on your health, so this method can only be regarded as a very short-term emergency.

Small coup to lose weight, fast stovepipe thin belly

1, sit-ups

Sit-ups are very effective abdominal exercises, which can also make the fat around the waist more compact, promote gastrointestinal peristalsis, make your digestive system smoother, and facilitate the discharge of waste and toxins. Doing sit-ups for 65,438+00 minutes every night makes you thinner and thinner!

2. Thin belly and stovepipe yoga

Sit up straight with your legs straight in front of you and close to the floor, your feet straight and your toes pointing to the sky. Bend your upper body downward, straighten your arms, make fists with your hands, cling to the soles of your feet, and head down. Lift your body, straighten your arms and put your hands on your knees. Straighten your back, tighten your neck and tighten your abdomen.

Step 3 turn the hula hoop

Turning hula hoop is the simplest and most effective way to thin abdomen, which can make abdominal fat more compact and burn your fat quickly. After taking a bath every day, turn the hula hoop 10 minutes, which can achieve the effect of losing weight quickly, and you can also watch TV dramas while turning.

4. Keep a dignified sitting posture

Office worker MM works in front of the computer for 8 hours every day. Don't bend over when sitting, so as not to accumulate fat in the waist and legs. Always keep the correct sitting posture, hold your head up and hold your chest high, so as to tighten your abdominal muscles and let you say goodbye to fat!