First, running.

Running is a simple and effective self-defense skill. When you feel dangerous, your first thought should be to run away. If you can run fast, you will have more chances to escape from danger. Therefore, women should exercise regularly to improve their running speed and endurance.

Second, shout.

When you are in danger, shouting can attract the attention of people around you, and at the same time, it can make the attacker feel scared. Therefore, women should learn to shout, shout "help" and "rape" and let people around you know that you need help.

Third, eye attack.

Eye attack is a very effective self-defense. When you are caught by the attacker, you can slam the attacker's eyes with your fingers or keys, making him feel pain and blind, so as to get a chance to escape.

Fourth, foot attack

Foot attack is also a common self-defense technique. When you are caught by the attacker, you can kick his knees, calves or ankles with your feet, making him feel pain and lose his balance, so as to get a chance to escape.

Five, hand attack

Hand attack is a common self-defense technique. When you are caught by an attacker, you can slam his nose, chin or throat with your palm or fist, making him feel pain and have difficulty breathing, so as to get a chance to escape.

Six, self-defense equipment

Self-defense equipment is a common self-defense tool. Women can carry anti-wolf spray, stun guns, alarms and other self-defense equipment to defend themselves in time in case of danger.

Seven. Awareness of prevention

The most important self-defense skill is consciousness. Women should always be vigilant, don't approach strangers at will, don't go out alone at night, and don't show valuables in public places. Only by being vigilant can we effectively guard against danger.

Women need to learn some self-defense skills to protect themselves. In addition to the above skills, women can also attend self-defense training classes and learn more self-defense skills. I hope that women can always be vigilant and protect their own safety.

Women's self-defense

1, female protection technology

Female self-defense is a kind of self-defense ability for girls to get rid of or fight back against gangsters when they are or may be illegally infringed. Self-defense is a special technique that integrates boxing, martial arts, wrestling, judo, taekwondo, karate and fighting to subdue opponents and protect themselves.

2, unarmed active attack

Women's self-defense generally begins with defense. Attacking gangsters with your bare hands is very dangerous unless you are professionally trained. Gangsters who dare to invade young women are generally stronger, so women should try to avoid power contests. The best countermeasure is to attack the gangster when he catches you!

3. Weapons defense

Armed is to equip yourself with weapons. Women's self-defense knife. The smaller the knife, the better. As long as the handle can hold, a blade of three to five centimeters is enough! Knives don't have to be arbitrary. A fifty-cent knife used by primary school students to sharpen pencils is more than enough for gangsters!