There is no aspirin in my life. I haven't been hurt all day.

The whole United States and the whole world should receive this kind of training, and they will benefit and become happier.

When Joseph Pilates was founded, the sport was used to help soldiers recover or help dancers improve their performance.

Pilates training books published by People's Posts and Telecommunications Publishing House let people who love sports know about sports and enter Pilates. Through scientific training, they can improve their physical fitness and stay away from diseases caused by sports injuries.

People who exercise regularly, while improving their self-feeling and exercise, have been plagued by diseases such as physical muscle strain.

Because I like table tennis and badminton. Lack of correct training methods, unable to warm up, or unable to recover in time after exercise, and finally suffering from tennis elbow, hindering exercise, leading to pain.

Until now, I haven't effectively restored consistency, and my movements have been restricted. Finally, I changed from table tennis to running.

This shows that proper exercise and timely recovery and improvement are very important to our health.

This pilates training book was written by Lill Isaac Covic, a world-famous pilates master.

This book is divided into two parts, which brings together Riel's more than 30 years of Pilates teaching experience, including the basic theory of Pilates training, breathing, sports anatomy and physiology, human posture and body arrangement. 253 exercises, 3 sets of training plans for beginners, beginners, intermediate and advanced students, and 8 kinds of commonly used Pilates equipment.

Show the direction and methods to fitness enthusiasts who focus on rehabilitation and improving sports performance, hoping to exercise deep muscles and improve all joints of the body.

The author of this book, Rael Isacowitz, is an outstanding pilates practitioner and teacher.

He has more than 30 years of practical experience in Pilates, and holds a bachelor's degree in education from wingate College and a master's degree in dance art from the University of Surrey.

This book analyzes in detail the differences between Pilates and yoga poses, the characteristics of Pilates, the people who are suitable for practicing Pilates, and the basic principles of practicing Pilates. Everyone from beginners to veterans can benefit and inspire.

If you have any questions about the self-taught/adult-taught examination, don't know the contents of the test sites for self-taught/adult-taught examination, and don't know the local policies for self-taught/adult-taught examination, click on Mr. official website at the bottom to get the review materials for free: /xl/