Warm up ten minutes before exercise to prepare your body. It takes about ten minutes. To make your body sweat a little, you can run on the treadmill.

After running, you can relax yourself on a spinning bike.

After warm-up, prepare to stretch and move your joints, and choose some comfortable clothes and shoes to avoid movement strain.

Prepare plenty of water and avoid drinking ice water and drinks.

You'd better prepare some paper towels or towels.

Remember to warm up before fitness, especially in winter, and make a good fitness plan.