Walking posture, a mode, gives people a sense of beauty that strengthens the limbs. The sharp swing of hands is clean and neat, and the rhythmic footsteps give people a feeling of lightness and vitality. How is this aesthetic feeling practiced?

Basic position

Through training, the model learns to lift the air and breathe with the chest, so that the body lines of the model have the feeling of seedlings. When practicing, stand with your back against the wall (heel, calf, hip and scapula against the wall), then stand with your chest out and push your shoulders back and down so that your shoulders are as close as possible.

(Requirements: Raise your head, hold out your chest, tuck in your abdomen, tuck in your waist, lift your hips, put your legs together, tighten your feet, and naturally droop your arms. Viewed from the side, the back corresponding to the chest arches forward in an S-shaped curve. )

Ertablecloth

A fashion show refers to a model walking on the runway. Commonly known as catwalk? Because the model should walk in a straight line when walking on the stage.

Walking on the stage, the model should stand up and feel an upward pulling force acting on her, but it should not be stiff. Keep your neck straight and your head straight, but not stiff. Chin should be flat, shoulders should droop naturally, hands should be natural, and abdomen and buttocks should be raised. When you take a step, your hips will drive your thighs, then your knees will be raised, and your feet will be driven by your calves, thus walking out of a straight line. The model's swing arm should be natural. When practicing, take the shoulder as the axis, the arm is naturally straight and swings back and forth alternately. The catwalk should be rigid but not rigid, soft and unremitting. Don't put eight characters inside, and don't put eight characters outside. When models practice walking, they should pay attention to the coordination of head, shoulders, hips and legs.

1. Exercise barefoot

Barefoot training is mainly tiptoe training, which is often used in swimsuit performances, because tiptoe walking can keep the height of the model.

The key point of tiptoe practice is that when walking, the heel is off the ground, the toes stand on tiptoe, the body center of gravity is on tiptoe, and the body moves forward slowly step by step. Step on your front and back feet in a straight line. The thighs, calves and toes should be straight. When your legs move forward, your hips should be slightly raised and your steps should be bigger. Keep the upper body stable during practice and avoid shaking from side to side.

Step 2 train in shoes

The practice of wearing shoes can be divided into high heels and flat heels. High heels generally mean that the heel is above 10cm. After the height is determined, the thick heel can be selected first, and then the thin heel can be selected after training. Practice should be based on the word step (cat step) (legs walk in a straight line), and feet, legs, waist, head and hands form a whole posture rhyme, showing a harmonious sense of music. Feel like lifting your hips when you walk. The ancients said:? If you are lucky, your spirit and courage will increase? It can be seen that if the calf uses strength, the walking effect will be better. When you walk in high heels, your toes land first, and when you practice in flat heels, your toes land first, so as to ensure that your calves and thighs are in a line, and the performance can achieve the ideal effect.

3. Special exercises

A. Walking slowly is a common gait in fashion shows. In practice, we should focus on strengthening the training of body balance. You need to walk slowly during the evening dress and cheongsam performance. When walking slowly, pay attention to the center of gravity when landing and keep a good balance.

B. Step Practice Nowadays, large-scale fashion shows often use a modeling stage with some steps for models to walk on. Therefore, models should strengthen footwork practice and master the essentials in basic training.

The catwalk should change with the model's dress style, such as the amplitude of crotch swing, stable gait or jumping. Casual and casual (trendy) catwalks can swing more across departments, sportswear and youthful catwalks can run and jump, and so can catwalks with dance elements. Cheongsam and evening dress generally walk slowly, and the gait should be steady.

turn round

Can the turn when walking on the stage be divided into 90 points? 、 180? 、270? 、360? 、540? Or continuous transfer, 90? 、 180? 、270? 、540? Turn around when changing the direction of walking. 360? 、720? The walking direction remains unchanged after turning around. Pay attention to the control of the center of gravity when turning around. Turn left with the left foot as the axis, the center of gravity falls on the left leg, turn right with the right foot as the axis, and the center of gravity falls on the right leg.

it seems

The expressions of fashion models in performance are reflected by facial expressions and body postures. During the performance, the most important expression of the model is her eyes. Eyes are a direct reflection of psychological activities, which can show people's psychological changes such as joy, anger, sadness and joy. Models' understanding of fashion is intuitively reflected by facial expressions. Models should make corresponding expressions according to different styles of fashion. For example, the performance of dresses generally gives people the feeling of being a cold-faced aristocrat. When performing casual wear and casual wear, you should devote yourself wholeheartedly, giving people a relaxed feeling. It is appropriate to look at the front and the side, giving people a casual feeling. In this way, we can better communicate with the audience and produce the proper * * * sound. The training of manners should be carried out at the same time as the training of catwalk. Three appearances

The appearance of a fashion show refers to the posture of a model during a short pause. Generally, models use this posture when they go on stage, turn around at the end and join the catwalk. The appearance posture of the model is static, which can focus on the beautiful style, texture, color and style of fashion. The audience feels the dynamic beauty of fashion in the static state and appreciates the charm of fashion. During the performance, models can make appearances in different positions by re-spreading the booth, so that the audience can appreciate the clothes from different angles and show the styles, unique parts and designers' creativity to the audience.

The appearance in the performance should be natural and harmonious, just right, not artificial. Also pay attention to the connection between movements.

The usual training of appearance:

1. Basic exercises for debut.

There are many kinds of external feet, and there are two basic feet. First, the body's center of gravity is placed on one leg, and the non-center of gravity leg does some different leg positions; Second, the body's center of gravity is placed on the legs, and the legs can be combined with legs (standing upright or bending knees step by step).

2. Coordinated training of foot position and trunk

According to the different feet, the trunk makes some corresponding postures. The center of gravity of a leg, generally the trunk is dominated by lateral torsion. The center of gravity of the legs and trunk is mainly a straight line.

Stop practicing

The model walks before the appearance and stops at a certain position to appear. Practice should be strengthened in the transition from walking to stillness.

4. Exercise of body lines

Models can convey different styles of clothing effects through body lines during the performance. Line exercises mainly include: curve exercises, vertical exercises and broken line exercises.

5. Common action exercises

Do some common action exercises according to several common clothes types.

Si modeling

Modeling generally refers to the sculptural appearance of one or more models during the performance. The main difference between modeling and appearance is that the former has a longer pause time than the latter, and the former has a larger scope of action than the latter. At the same time, the modeling is completed by many people, and the audience can see the complete effect of a drama at the same time through collective modeling.

Modeling training is basically the same as appearance. In addition, group cooperation exercises and? Ideas? practice

1. Practice in groups

Group modeling comes from personal appearance and requires models to have good appearance ability and excellent cooperation spirit. Listen carefully to the instructor's guidance and pay attention to coordination with others during training.

2. Modeling? Ideas? Practice of

The idea of modeling means that the model concentrates all his thoughts and ideas on a certain part of the body when modeling, so as to increase the effect of modeling close-up.

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