Which post-natal nursing training is good in Hefei?
The leading position is in the center of Hefei, but we should also know which postpartum care is divided in time.
Postpartum oral care editor Many older people always tell pregnant women not to brush their teeth after a month of confinement, or they will "give birth to a baby and lose a tooth". This essentially reflects that pregnant women do not pay attention to the harm of oral and dental hygiene. Some people mistakenly believe that pregnant women can't brush their teeth, which is also the reason why pregnant women lose their teeth. Traditionally, it is believed that maternal brushing can cause toothache, which is just the opposite of medicine. In fact, if you don't brush your teeth, the dirt will not be removed in time, which will increase the occurrence of oral diseases such as dental caries and periodontitis and cause toothache. After pregnancy, due to endocrine changes or insufficient intake of vitamin C, women may have gingival congestion, edema and easy bleeding, especially when brushing their teeth. Postpartum pelvic nursing editor Postpartum pelvic correction and abdominal muscle recovery nursing have been paid more and more attention. A good choice is really helpful for the recovery of relaxed abdominal muscles and pelvis after delivery. Pelvic correction has Japanese belt type, French Ouherman diamond type and gauze bandage type. Abdominal belt is common, professional, functional, several-piece set (zongzi abdominal belt), gauze winding type and so on.
Double diamond-shaped pelvic belt editor: also known as double diamond-shaped pelvic belt, it is researched and invented by combining diamond-shaped mechanical structure with ergonomics and biomechanics principles. It is a relatively scientific pelvic correction belt at present, which can help the pelvis to the maximum extent. It is also simple and convenient to use, comfortable and natural, scientific and practical, and it is a kind that obstetricians are more optimistic about. Double belt: This type is made of two belts, which is relatively simple and common. When in use, one belt is tied on the back waist and the other belt is tied under the legs and feet. Although it doesn't look slippery, it will increase the burden on the lumbar spine and the effect of crotch retraction is not ideal. Gauze binding type: although it was used early, the number of users gradually decreased because it was more troublesome to use. In some postpartum care centers, professionals are still helping pregnant women to use it, and the crotch is tied together to achieve the pelvic effect when abdomen is closed.
Postpartum taboo editors avoid not brushing their teeth. Many people in the older generation say that you can't brush your teeth for one month after confinement, or your teeth will fall out later. Within one month after delivery, the functions of all aspects of the body have not recovered, so you can't stick cold and sticky things, otherwise you will easily fall into the root cause. However, if the oral cavity is not cleaned effectively in the second month, it will easily lead to problems such as gingivitis and periodontal disease during pregnancy, so it is necessary to brush your teeth. To avoid overworked parturient, which may cause perineal laceration, the best recovery method is to put your legs together and rest more. Modern doctors will cut the perineum for the new mother first, and then sew it up, so the new mother should also "sit on the moon". Although it doesn't mean that she is completely lying in bed, she should try to rest, don't climb the stairs and don't be overworked. Avoid eating more monosodium glutamate. In order to prevent zinc deficiency in infants, pregnant women should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but if the mother eats a high-protein diet while breastfeeding, it will be harmful to the baby, especially the baby within 12 weeks. Because sodium glutamate in monosodium glutamate will enter the baby through milk. Excessive sodium glutamate has a serious impact on the development of infants, especially those within 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, resulting in zinc deficiency in the baby. In this way, babies are not only prone to poor taste and anorexia, but also have adverse consequences such as mental retardation and growth retardation. Avoid taking ginseng in a hurry It is harmful to supplement the body with ginseng. However, the new mother who has just given birth has great energy and physical strength and needs to stay in bed. If she takes ginseng at this time, she will find it difficult to sleep because of excitement, which will affect her energy recovery. Avoid eating too many eggs. Medical research shows that it is best not to eat eggs for a few hours after delivery. Because in the process of delivery, maternal physical exertion, sweating, lack of body fluids, digestive ability also decreased. If you eat eggs immediately after delivery, it will be difficult to digest, increase the burden on the stomach, and even easily cause stomach problems. Avoid eating more brown sugar. Brown sugar is rich in nutrition, fast in energy release, high in nutrient absorption and utilization rate, and has the properties of warming and nourishing. However, pregnant women must not blindly eat more brown sugar because it has so many benefits, thinking that the more the better. Because drinking too much brown sugar water will not only damage the new mother's teeth, but also the brown sugar is warm. If the new mother drinks too much brown sugar water in summer, it will definitely accelerate sweating, weaken her body and even suffer from heatstroke. In addition, when drinking brown sugar water, you should boil it before drinking it, and you can't use boiled water, because brown sugar is easy to produce bacteria during storage and transportation, which may cause diseases. Avoid hard and rough food and cold food. The new mother's spleen and stomach function has not fully recovered. Too cold and frozen food will damage the spleen and stomach and affect digestion, while cold food will easily lead to blood stasis, which will cause abdominal pain and postpartum lochia of new mothers. In addition, it is best not to eat seafood and other foods that are easy to cause allergies, otherwise it will easily cause allergies or bacterial infections, which will directly affect the health of babies who receive breast milk.
Which brand recovers well after delivery?
Yalana is a very good brand of postpartum care. When giving postpartum care to your family, you must take good care of the mother. And we must pay attention to the following parts.
First: pelvis
The pelvis is a basin-shaped skeleton connecting the spine and lower limbs, which consists of sacroiliac and coccyx on the back and hip bones on the left and right sides. It can not only play a supporting role, but also protect the most important bones of pelvic organs, so pelvic repair directly affects the recovery of postpartum women's body. About 4 months after pregnancy, the body will secrete relaxin, the tissues and ligaments around the pelvic cavity will relax, and the hip bones on both sides will expand outward. At the same time, because the left posture and posture during pregnancy are mostly incorrect, the spine will bend and the pelvis will tilt. Great changes have taken place in the most important parts of the body. If you don't recover in time after delivery, it will bring health risks to postpartum women. For example, the abdomen is flabby and bloated, the organs in the pelvic cavity are flabby and can't return to their original positions, and the corresponding organs can't work well, resulting in low back pain. These are all related to the failure of pelvic repair, so postpartum pelvic repair is an urgent task. It is recommended to repair the lochia after 42 days postpartum.
Second; Pelvic floor muscles
Pelvic floor muscle is a muscle group around the pelvic floor, called pelvic floor muscle. Refers to the muscle group that closes the pelvic floor. This group of muscles is like a "hanging net", which tightly hangs the urethra, bladder, uterus and nearby organs together, thus maintaining them in a fixed position for them to exercise their respective functions. However, at any time during pregnancy, with the increase of gestational age, the weight of pregnant women's uterus is increasing, and excessive pressure on pelvic floor muscles will lead to pelvic floor muscle damage. At the same time, the state of the fetus after delivery will once again aggravate the injury of pelvic floor muscles, pelvic floor muscles, fascia and ligaments are overstretched, and pudendal nerve injury will lead to nerve atrophy, which will lead to reversible or irreversible changes in pelvic floor tissue morphology and function. Therefore, the repair of postpartum pelvic floor muscles is very important. Many women don't care about this change. When this hanging net becomes loose, it will not only affect the sexual life between husband and wife, but also bring gynecological diseases and severe uterine prolapse. Therefore, after 42 days postpartum lochia is clean, pelvic floor muscles need to be repaired. The best gold restoration period is 42 days after delivery to half a year after delivery. Mothers must seize the best opportunity.
Whether postpartum repair is good or not actually lies in external physical problems, but it is more important to repair these two parts, because these two parts are directly related to the functional operation of healthy organs and accessories and to internal health. Only internal health is qualified to pursue external physical beauty. So postpartum mother must repair these two parts as soon as possible.