Star Road-Adult Ballet Body Training Course Ballet Body Training is an extension of ballet. Professional ballet training is very boring, but the ballet body training in Xinglu Dance Art Training Base aims at fitness and is less difficult. It is not required how straight the legs are kicked, how high the feet are lifted, and how standardized they are. It just teaches you how to integrate the unique elegance of ballet into your life style. Moreover, from the kinematic point of view, the three elements of ballet "opening, jumping and straight" have the function of contracting muscle fibers, effectively consuming excess fat in the combination of static and dynamic exercise, making people slimmer after training, and bringing swan-like elegance and leisure in ballet to daily life. . Therefore, although there is physical exertion, it is also exercise, but its movements emphasize muscle endurance and physical flexibility, and the intensity of exercise is not great, which is acceptable to most people.

Admission requirements:

1,1adolescents aged 5-30, regardless of sex;

2. Regular facial features, well-proportioned limbs and good health;

3. Abide by the relevant provisions of the training course, observe discipline, love learning and persist in training.

Training objectives:

1, correct sports hunchback; Ballet body training has targeted training to achieve the effect of correcting hunchback and body shape.

2. Cure lumbar muscle strain and relieve waist and neck pain; There are many shoulder and arm movements in the basic movements of ballet, which is especially suitable for office white-collar workers to relax their nervous shoulders.

3. The combination of dance performances enhances the aesthetic feeling and shapes the effect, which is the true meaning of amateur training. The action of adult figure ballet is accomplished through internal muscle confrontation, thus promoting the circulation of epidermal blood, with special emphasis on harmonious beauty in full stretching.

4. Body movements such as waist-closing and hip-lifting in ballet can improve the flexibility and temperament of the human body. Use some basic ballet training movements and simple dance combinations to "sculpt" the female figure and beautify the posture and manners of the practitioners.

Training courses:

1, basic course: leg press according to music rhythm, pay attention to leg press's methods and postures.

2, hand training: (1) ballet standing posture. (2) Dance training.

3, body class: dance body training.

4. Quality class: proper physical exercise.

5, acting class: learn simple small group dance, listen to music improvisation.

6. Relax: Dance freely with beautiful music.

Cost:

① The shortest course application time 10 class, 450 yuan/10 class,10.5 hour/time. All the above fees include venue fees.

② There is also a personal trainer course, 100 yuan/class, 10 class. Students can specify the time and place. For each additional person, pay more 10 yuan tuition.

(3) You can ask for leave twice if you register for more than 15 weeks.

* * Please inform us one week in advance. We will make appropriate adjustments for you.

* * If you ask for leave for more than two times/week (including two times/week), you will not be arranged to make up lessons after class hours.