Second, cultivate and develop your own interests and specialties. Especially some meaningful and positive hobbies. Make yourself richer, make life richer, more vivid and more interesting. Including reading some useful books extensively (such as literature and history books and inspirational books) to make your knowledge structure more complete. Usually pay attention to watching some social and news programs, constantly broaden your mind, vision and thinking, and increase your knowledge, knowledge and understanding.
Third, learn some knowledge, common sense and skills of interpersonal communication. Learning Chinese well includes learning some polite expressions and blessing expressions (this is much easier than memorizing a text, but it is also much more practical, so you might as well make more preparations). You can communicate with your familiar relatives and friends first, and then gradually expand the scope of communication.
Fourth, remember that "failure is the mother of success". When encountering difficulties and setbacks, we should be confident, patient, tenacious, positive, optimistic and open-minded.
Fifth, develop good habits of outdoor activities, sports and helping others. This is good for both body and mind.
Sixth, if you have bad habits and hobbies, pay attention to correct them.
Seven, if the problem is serious, it is recommended to consult a psychologist!