1. Listening: Give children enough time and space to express their thoughts and feelings and listen to their words carefully.
2. Be patient: Don't interrupt the children in a hurry, give them enough time to express their views.
3. Ask questions: Ask questions to guide children to think about problems and help them understand their feelings and needs more deeply.
4. Express understanding: After children express their ideas, tell them that you understand their feelings and express your support.
5. Encourage expression: It is important to encourage children to express their thoughts and feelings and let them know their thoughts.
6. Build trust: Build a trust relationship with your children and let them know that you are someone they can trust.
7. Learn communication skills: You can read some books about parent-child communication, or attend communication skills training classes to improve your communication skills.
8. Regular communication: set a fixed time to communicate with children to understand their life, study and emotions.
9. Lead by example: As parents, you should set a good communication example and let your children learn how to communicate with others from you.
10. Seek professional help: If you feel that your communication problems cannot be solved, you can seek the help of professionals such as psychological counselors.