If you want to hang upside down, you must persist in learning these points: strengthen your arm strength. The basis of strengthening arm strength is doing push-ups. On the first day, do ten in a row. 3 days plus 10. And so on, add 10 every 3 days. There are two reasons why you don't stand on your head long enough. First: Maybe your waist is too soft and there is no support. Second: You seldom strengthen waist exercises, which leads to weak waist and can't hold on. In order to stand upside down for a long time, we must strengthen waist exercises! Do 50 sit-ups every day. After 7 days, add 20 at a time. 3. The basis of controlling hanging handstand is standing against the wall. The reason why you haven't succeeded for so long is that you haven't found the skills at all. In other words, if the handstand against the wall is not up to standard, just find a way to get the handstand out. This is absolutely impossible! When you stand upside down against the wall: 1, you can't put your hands far away from the wall, tilt your feet and completely empty your legs, buttocks and waist (this action is completely wrong! ) 2: When you stand upside down against the wall, you should be (1) inches away from the wall. When you stand upside down, you should tighten your feet (as tight as possible, your legs are straight like sticks, and your feet are slightly cramped), and your legs, hips and waist are completely attached to the wall. When you can stand upside down against the wall, your body is as flat as a panel, your legs are as tight as sticks, and you can feel the fulcrum of your waist. When you do this, you will find that you can hang upside down naturally without leaning against the wall. Finally, let me remind you that the smooth and natural control depends on how hard you work. If you train hard, it will take you a month to reach the complete standard. But if you don't work hard, you can't practice in your life. Finally ~ I wish you success! Come on! ! ! Believe in yourself! ! ! ! ! ! ! !