Memory training is reliable, speed reading method (also called whole brain speed reading memory): speed reading method is based on speed reading for memory training. In fact, the two are carried out at the same time and complement each other. Don't think that your memory will get worse if you read fast.

Because it depends not on the logical memory of the left brain consciousness, but on the image memory of the right brain subconscious, which is 6.5438+0 million times stronger than the former. Friends who have been trained in speed reading and memory know that the faster the speed, the better the memory.

Ways to improve memory:

1. Keeping a good attitude, getting enough sleep, exercising properly, eating more fruits and vegetables and high-quality protein in your diet can all improve your memory.

2, diet should also be reasonable, you can eat some fresh fruits and vegetables and high-quality protein, a moderate amount of lean meat and fish, especially deep-sea fish is rich in lecithin, which is also helpful to improve memory.

3, you can also eat some nut foods, which can be rich in minerals and trace elements, which is helpful for improving memory. For some patients with insufficient blood supply to the brain, some drugs can be given to improve blood supply, such as Ginkgo biloba and nicergoline.

4. Of course, if the patient's memory drops obviously, you can also take some drugs to improve memory, such as Anisi and oxiracetam, which can enhance the patient's memory. If the elderly have obvious cognitive decline or even dementia, they should take cholinesterase inhibitors or glutamate receptor antagonists for treatment.