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1. Anti-jamming
There are two kinds of interference: internal interference and external interference.
Internal disturbance means that others don't interfere with you, but your thoughts interfere with yourself, and you take the initiative to produce fragments.
1 the way to deal with internal interference is "thought storage"-write down everything that comes to mind on the edge paper at once, and then get back to the work at hand quickly.
The second way to deal with internal interference is "3-second Zen": when you are ready to leave the situation to do anything after concentration, stop yourself for 3 seconds before acting, and many impulses will gradually decrease.
You may wish to cooperate with the above two methods, and gradually you will habitually calm down.
External interference is what we know about colleagues' phone calls, pop-up emails, WeChat messages and so on. There are four strategies to deal with external interference:
2. invest time and be free.
Invest your time continuously and correctly, let yourself get rid of the situation of "making money for time" and arrange your own time independently.
For the working class, if the annual return of the stock market exceeds100000, it is better to devote their time to their own work (the work they are most familiar with and good at), make greater contributions, and get continuous promotion, and the annual return is much higher than100000. Generally speaking, the best way is to pay attention to investment advantages and trends first.
Investing in your own advantages, investing in external trends, and letting yourself have a free choice of freelancing status first is the way to transcend fragmentation time.
Set a theme for yourself
The most advanced way to transcend fragmentation is to set a "life theme" and connect the points into a line. When you think about the theme, you will be more able to judge which materials are useful and which can be discarded decisively, and everything around you is fragmented.