Common sense one: boiled water is the best drink for children. Drinking boiled water can not only meet children's physiological needs for water, but also provide children with some minerals and trace elements. No matter carbonated drinks, nutritious health drinks, or pure water and mineral water that many families are keen on at present, they are not suitable to replace tap water as people's main drinking water.

When the boiled tap water is cooled to 25~35 degrees Celsius, the biological activity of water increases, which is most suitable for human physiological needs. Children need more water than adults because of their fast metabolism. Therefore, the lack or excess of water, minerals and trace elements will affect their health.

Children who have the habit of drinking drinks instead of water often have poor appetite, hyperactivity, bad temper and light weight. Common sense 2: Long-term excessive drinking of cold drinks is harmful to health. In summer, many children love to eat ice cream, and children around the age of 3-6 generally don't control their appetite, so they just want to eat it.

It is very harmful for children to eat four or five ice creams at a time or drink two or three bottles of soda. First of all, in summer, the secretion of gastric acid in human body decreases, and the immune function of digestive system decreases, while the climatic conditions at this time are just suitable for the growth and reproduction of bacteria.

Therefore, summer is the season of digestive tract diseases. Eating too many cold drinks will cause the children's gastrointestinal tract temperature to plummet, local blood circulation to slow down and other symptoms, affect the absorption and digestion of nutrients in food, and may even lead to digestive dysfunction, nutritional deficiency, and children often have abdominal pain.

In addition, the hygienic conditions of some products in the cold drink market are very poor, and many products do not meet the hygienic standards. In this case, excessive consumption of cold drinks will increase the chances of children suffering from digestive diseases.

Common sense 3: cans are harmful to children. Children's favorite cans are made of aluminum alloy. In order to avoid contact between aluminum alloy and beverage, its inner layer is coated with organic paint for isolation.

In the production process of some manufacturers, the protective coating on the tank wall is not completely coated, or the coating is damaged during sealing, filling and transportation, which will lead to direct contact between the beverage and aluminum alloy, and aluminum ions will be dissolved in the beverage. A survey shows that the aluminum content of cans is 3~6 times higher than that of bottled drinks.

If you drink cans often, it will inevitably lead to excessive aluminum intake. Excessive aluminum may lead to mental retardation and abnormal behavior of children, which is not conducive to the development of children's bones and teeth.

Common sense 4: Drinking pure water for a long time will lead to diseases. The main difference between mineral water and tap water is that the content of some minerals or trace elements is high, which has health care function for specific people. Drinking mineral water should be targeted, and what is lacking is the best.

For example, children with zinc deficiency will benefit from drinking high zinc mineral water. On the other hand, if there is no zinc deficiency and the zinc supply in the diet is sufficient, there is no need to drink this mineral water.

Excessive minerals and trace elements deposited in the human body for a long time may cause some diseases, the most common of which is kidney calculi. Experts believe that mineral water consumers are generally blind at present.

Some parents don't understand that each mineral water has different ingredients and different health care functions. Instead, treat mineral water as an ordinary thirst-quenching drink for children, blindly thinking that mineral water is better than tap water. This is a misunderstanding. If children drink it all the year round, it will have adverse effects on their health.

And distilled water, pure water, space water, etc. Most products not only remove industrial pollutants in water, but also remove a large part of minerals and trace elements in water. Long-term drinking will inevitably lead to insufficient intake of some minerals or trace elements in the human body, which will have adverse effects on the body, especially on children who are growing and developing.

Common sense five: colorful soda will affect physical development. The main components of colorful soft drinks are synthetic sweeteners, synthetic essences, synthetic pigments and carbonated water, which are made by adding carbon dioxide gas. There is almost no nutrition except a certain amount of calories.

Artificial sweeteners here include saccharin, sodium cyclamate, acesulfame K and sodium cyclamate. These substances are not absorbed and utilized by the human body, are not nutrients of the human body, are not beneficial to the human body, and are harmful to health when used in many ways.

Those soft drinks with particularly bright colors contain a lot of synthetic pigments and essences, which will bring potential harm to children. After excessive pigments and essences enter children's bodies, they are easy to deposit on their immature digestive tract mucosa, causing loss of appetite and indigestion, interfering with the functions of various enzymes in the body and adversely affecting metabolism and physical development. There are also some colored popsicles, colored popsicles and colored ice packs. It is harmful to children's development, just like colored soda-E799Be5BaA6E79E98193E586855438+0336563864, and it is also recommended not to eat it.

2. What are the contents of food safety education in kindergartens?

There are more and more foods on the market, and food safety has become the focus of attention of the masses. How to prevent food poisoning and ensure food safety? Su Can, a food safety expert of the US Food and Drug Administration, recently said that in addition to the strict supervision and management of relevant departments, citizens should also learn some food safety knowledge to ensure that they can eat delicious food safely every day.

He said that citizens should pay attention to some details that are easily overlooked in their daily lives. For example, cooked food should not be kept for a long time, and it is best to eat it immediately; Meat, milk and other foods must be thoroughly cooked before they can be eaten; If food needs to be preserved for 4-5 hours, it is best to put it in the refrigerator and reheat it before eating; Don't put raw and cooked food together; Cooking utensils and tableware should be kept clean. When buying food, citizens should not only pay attention to the ingredients of food, but also pay attention to the shelf life, shelf life and storage methods of food to prevent diseases from entering the mouth.

How to reduce pesticide residues in vegetables? Su Can suggested: First, go to the regular market to buy vegetables with quality assurance; Second, vegetables can be washed with special detergent for fruits and vegetables. If washed with clear water, soak it for 20-30 minutes and rinse it several times. Washing vegetables with rice washing water is also a good way to effectively remove residual pesticides.

How to choose rice? He introduced that high-quality rice has a shiny surface, neat and full particles, uniform size, no pests, no adhesion and no caking, while processed old rice and moldy rice will have a greasy feeling after being soaked in hot water at 60℃, and will have the smell of pesticides, mineral oil and mildew.

Once you eat unclean food, you will have severe vomiting and diarrhea, accompanied by symptoms such as upper, middle and abdominal pain. Don't panic. Drink plenty of water to dilute the toxin, press your fingers on your throat and try to spit out the food in your stomach. If it is serious, go to the hospital in time.

3. What questions and answers about food safety are suitable for kindergarten children to answer?

food safety

To prevent food poisoning, we should first pay attention to personal hygiene, and do regular bathing, washing clothes, cutting nails, cutting hair and changing sheets and quilts (once a month). Develop a good habit of washing hands before and after meals and not overeating. Secondly, do' six don't eat': don't eat cold food, unclean fruit, spoiled food, meals without high temperature treatment, raw water and snacks. Then we should pay attention to identify the quality of food from the food label, and choosing safe food is the first step to control oral diseases.

How can individuals prevent food poisoning?

1, wash your hands before and after meals;

2. Wash and peel the fruits before eating;

3. Don't buy food of unknown origin and beyond the shelf life;

4. Don't buy food from small shops or roadside stalls without hygiene license and business license (especially those without sealed packaging);

5. Don't eat food that has been confirmed to be spoiled or suspected to be spoiled;

6. Don't eat food that you know that preservatives or pigments have been added, but you are not sure whether the added amount meets the food hygiene and safety standards;

Understand the characteristics of food poisoning

Short incubation period: usually a few minutes to several hours after eating. Gastrointestinal symptoms: diarrhea, abdominal pain, some accompanied by vomiting and fever. If the above symptoms appear, you should doubt whether it is food poisoning, report to the class teacher in time, and the class teacher will take corresponding measures to go to the hospital at home in time.

Prevent food poisoning and develop good hygiene habits, wash your hands frequently, especially before and after meals, and use sterile soap and hand sanitizer; Do not eat cold and unclean food; Don't eat spoiled leftovers.

First aid methods in case of food poisoning.

In case of food poisoning, go to the hospital immediately and don't take medicine by yourself. If you can't see a doctor as soon as possible, you can take the following first aid measures:

1, vomiting: If the food is eaten within 1 to 2 hours, you can take the method of vomiting, take 20 grams of salt, add 200 ml of boiling water, and drink it once after cooling; If you don't vomit, you can drink more times to promote vomiting. You can also use fresh ginger100g, mash it to get juice, and take it with 200ml warm water. If you eat bad meat, you can take "ten drops of water" to promote vomiting. You can also use chopsticks, fingers and other * * * throat to cause vomiting.

2, catharsis: If the patient eats for more than two hours, the spirit is not bad, you can take some laxatives to urge the poisoned food to be excreted as soon as possible. Generally, 30 grams of rhubarb can be used to achieve the purpose of relaxing bowels once decocted.

3. Detoxification: If food poisoning is caused by eating spoiled fish, shrimp and crabs. Take vinegar 100 ml, add 200 ml of water, and take it once after dilution. In addition, perilla 30g and licorice 10g can be decocted once. If you eat spoiled drinks or preservatives by mistake, the best first aid is to fill your stomach with fresh milk or other drinks containing protein.

4. Is there any detailed knowledge about children's food safety? Thank you.

Children's knowledge of food safety in winter 1, reasonable diet Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance.

Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases. In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases.

2, pay attention to diet "If you want your child to be safe, you must be hungry and cold." Now some parents are always worried that their children will not eat enough, and they always want their children to eat more.

Children eat too much, and it is easy to form food stagnation constipation in a few days. Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function.

Studies have shown that large intestine dry stool can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory tract infections. 3, protect the skin cold and dry in winter, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, often wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.

4. Insist on outdoor activities. Some parents are afraid of their children being frozen. When the weather is cold, they won't let their children go out of the house. Children's breathing can't accept the effect of outside air for a long time, and they can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique.

At the same time, don't sit in a cold place: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea. Exposure to ultraviolet rays in the sun can kill viruses and bacteria on the surface of human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children.

6, regular ventilation, pay attention to the winter room temperature for the human body's suitable temperature is 20 degrees Celsius, such as higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.

Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children. Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity.

If the indoor temperature is too high, you can put a wet towel on the radiator, or put a basin of water next to the radiator. 3-6 years old is a critical period for the healthy development of children's body and mind, during which the child's body is in the first accelerated period of life. Young parents want their children to be tall and strong, healthy physically and mentally, have a more tolerant attitude towards their children's diet, and often try their best to meet their children's dietary needs.

Therefore, the child's diet can be said to be a novelty, with everything; Children's eating habits are more casual and free. Children's excessive eating behavior will inevitably lead to some food safety problems. Obviously, it is necessary for parents to educate their children about food safety.

So, what is the content? First, food safety education Today, food safety is an important issue in modern society. Food safety accidents frequently occur, such as gutter oil, dyed steamed bread, industrial processed food, carcinogenic food, junk food and genetically modified food. And the general trend of the media is exaggerated enough to make adults panic and feel insecure. Children are young and weak, with low immunity and poor physical resistance. Food safety is particularly important and cannot be ignored.

Therefore, parents must educate their children not to eat junk food, expired food, spoiled food, candy, medicine, mixed food, wild fruit, etc. to ensure food safety. Second, beverage safety education At present, some beverages on the market contain hormones or carbonaceous substances, which may easily lead to precocity or obesity of children, and some beverages also contain carcinogens. Therefore, parents should not be careless. They must educate their children on beverage safety, so that they can establish safety awareness and always pay attention to food safety.

Third, eating habits education Parents should not only educate their children on food safety and drink safety, but also strengthen the education on eating habits safety, because sometimes eating is safe, but wrong eating habits can also lead to safety problems. For example, eat slowly, blow hot water to cool down before eating, don't talk when eating and drinking, and wash and peel the fruit before eating. Let children develop safe eating habits.

As long as parents give their children necessary food safety education, let them learn to identify safe eating and develop safe eating habits, it is possible to ensure their food safety.

5. Kindergarten food safety

Kindergarten food safety knowledge:

◆ Pay attention to the following six points when buying food for children:

1. Buy in regular stores instead of buying "three noes" food around campus and on the street.

2. Buy food produced by regular manufacturers and try to choose brands with good reputation.

3. Check the product label carefully. Food labels must be marked with: product name, ingredient list, net content, factory name, address, production date, shelf life, product standard number, etc. Don't buy products with nonstandard labels.

4. Is the food suitable for children? There is no clear definition of children's food so far, so it is advisable to choose food carefully for children.

5. Don't blindly follow advertisements. The propaganda of advertisements does not represent science, but only reflects the interests of businesses.

6. Pay attention to information about children's food. For example, China has started the work of "building a food safety credit system for children's food industry", which will provide consumption reference for children's food selection.

Try to eat less snacks.

Many snacks use additives in the production process, which has a great influence on children's liver and kidney function. Excessive consumption of foods containing preservatives, pigments and sweeteners can also cause harm to children's central nervous system. Moreover, the nutritional components of snacks are not comprehensive. Children who eat too many snacks will not eat well, which may lead to malnutrition in the long run. In particular, parents need to be reminded that among the unqualified foods detected by quarantine personnel, small foods have the highest unqualified rate. Therefore, the so-called "snacks" are not children's food, especially snacks around the campus and in the streets and lanes. Children should not be allowed to eat at will.

Try not to drink too much.

With the improvement of people's economic living conditions, it is unscientific and irresponsible for some parents to buy drinks for their children to drink. Some drinks contain hormones, which will lead to premature beard growth or obesity, endocrine disorders and precocious puberty, which is not conducive to children's growth and physical and mental health. The most suitable drinks for children are boiled water and homemade fresh juice. Remind parents and classmates that it is best to bring their own boiled water when going out. Water is the best drink, which can replenish physical strength and eliminate toxins, but no drink can replace its value to human body.

If you need to eat drinks, you should buy products produced by regular manufacturers, and mark the name and address of the factory, production date and shelf life on the packaging, ingredient description and certificate of conformity. Do not buy "three noes" soft drinks around the campus or on the street.

◆ How to avoid chemical pollution in children's diet?

Chemical pollution in food includes pesticide residues, veterinary drug residues, hormones, food additives, heavy metals and so on. Pesticide residues, animal residues and hormones are harmful to children, such as microecological imbalance of intestinal flora, diarrhea, allergies and precocious puberty. Therefore, it is very important to wash and peel vegetables and fruits reasonably, choose animal food raw materials from regular manufacturers, and not eat large and mature fruits.

The proliferation of food additives is the main problem of children's food chemical pollution. Vendors and food stalls around the kindergarten are selling unsafe, colorful and delicious inferior food. In recent years, cases of middle school students' renal failure and blood diseases discovered by the medical profession have confirmed the harm of eating too many inferior snacks in childhood. Lead pollution in children deserves attention. Lead-related foods include preserved eggs and popcorn; Related tableware is: ceramic products, glazed ceramic utensils, crystal utensils; Children's toys, inferior oil pastels and pictures made of lead paint or oil paint are one of the main ways of lead exposure, so it is necessary for children to wash their hands frequently. In addition, avoid eating food containing cards and toys.

6. What should we pay attention to in kindergarten food safety education activities?

1. Have a preliminary understanding of "three no foods" and expired foods, and know that eating these foods will be harmful to your health.

2. You can refer to the production date and safety signs to buy safe and healthy food.

3. Enhance food safety awareness in life and improve self-protection ability.

Activity preparation:

1. Activity courseware.

2. Some food and some milk.

Activity flow:

First, understand the three no foods.

1.(PPT page 1) Look, who is this? Why is lazy sheep crying? (Children guess why) 2. Teacher: It turned out that the lazy sheep was very uncomfortable and cried. what can I do? The teacher concluded: By the way, if you feel unwell, you'd better go to the hospital for a check-up, so as to keep our health.

3. Teacher: Lazy sheep also came to the hospital. Let's listen to what the doctor said. (Call the doctor,) 4. Teacher: Why is lazy sheep uncomfortable? (Children answer according to the tape) 5. Teacher: It turns out that lazy sheep are uncomfortable after eating three kinds of food. Do you know what three kinds of food are?

6. Teacher: Let's listen to the doctor's introduction. What is three no foods? (Play the tape) The teacher shows the corresponding word cards to introduce these three foods and help the children understand their meanings.

7. Teacher: Which three kinds of food are more common in life? (Discussion) 8. The teacher plays videos of roadside stalls and vendors. Summary: Roadside stalls and vendors generally have three kinds of food. Children had better not go to roadside stalls to buy food.

Second, learn how to buy food and understand expired food.

Teacher: What should I pay attention to when buying food? (children's discussion) 2. Teacher: The teacher brought a video. Please carefully observe what the uncle in the video pays special attention to when buying food. (Playing video) 3. Teacher: What did uncle observe carefully when he bought food? (PPT demonstration) 4. Teacher: The teacher has prepared milk for the children. Look at the package of milk and find these three marks. 5. Teacher: Did you find it? Do you know what these marks mean? Let's listen together! (Click on the speaker on the milk picture) 6. The teacher introduced expired food with milk.

7. Teacher: There are so many ways to buy food! The teacher also turned these methods into nursery rhymes. do you want to hear them? (Playing the recording of children's songs) Let's talk about it together!

Third, try to buy safe food.

1. Our children know the way to buy food, but lazy sheep don't know it yet! Do you want to tell lazy sheep this good method?

2. Teacher: Lazy sheep is still sick. What should I prepare for visiting patients? The teacher concluded: You are all good treasures who care about others.

3. Teacher: Look, there is a lot of food in our classroom. Please choose a food for each child as a gift for lazy sheep. When choosing food, be sure to pay attention to the safety label and production date! When you choose the gift, please take it to your seat and talk to your good friend.

4. Teacher: Who would like to introduce your choice of food? (Introduction of a single child) 5. Check and verify the selection results, and correct any mistakes in time.

6. Give gifts to lazy sheep and share gifts. (PPT Lazy Sheep House) Activity Extension:

1. Family education: Go to the supermarket to buy food with my family and continue to learn food safety knowledge.

2. Knowledge expansion: Learn about some organic food and green food.

7. Children's safety knowledge education: What should we pay attention to when eating?

Generally speaking, children have small mouths and narrow throats. Especially children with incomplete teeth. They sometimes swallow food without chewing, so children are not suitable for eating particularly hard food, that is, food that is difficult to chew.

In addition, special attention should be paid to children inhaling fine particles, which will lead to accidental suffocation.

List some foods that can easily cause children to suffocate, such as jelly, twist, candy, peanut butter, nuts, and fruits with stones (adults must help).

The other is slender and prickly food. For example, multi-fiber vegetables, such as celery; Too long noodles and fish with thorns.

There are some things that children have eaten, but they haven't eaten, that is to say, they cry or laugh when they eat, and they may inhale things into the trachea because of deep inhalation. Another point is that children are used to holding small objects in their mouths. If they are frightened, they may accidentally inhale into the trachea, so toys with small parts must not be touched by very young children.