? Weightlifters are different in age, personality, physical quality, training level and development potential. Coaches must treat athletes differently according to their different situations and proceed from reality, implement hierarchical training and promote personality development. For example, in the training of new players, some players have relatively good absolute strength, but poor flexibility and coordination, and their movements are stiff and do not stretch. When I made the training plan, I put the improvement of flexibility and coordination in the first place. In addition to strengthening joint activities such as shoulder pressing, elbow pressing, ankle pressing, squatting, body bending, etc., I also carried out floor mat skills, skipping rope and ball flip exercises to strengthen his joint flexibility and physical dexterity and coordination. Some players have good strength and quality, but when doing special technical movements, they didn't make the requirement of "explosion", the movement speed was not good, and the special results couldn't go up. When I make a training plan, I always use special exercises with moderate weight and emphasis on "speed" to strengthen his sense of speed.
? Use observation and explanation together.
? The knowledge to be learned can be gradually decomposed in the training of various sports activities. Lifting power is the key link of this training, and the movements are more complicated, focusing on the training level of athletes. The coach can add explanation links in the demonstration, analyze the advantages and disadvantages of various promotion methods, and let the trainers observe them carefully. For example, for athletes with short trunk and strong hip extension, their suitable method is high hip position, which has two advantages: the first point is to increase the angle of upper body forward, give full play to the strength of hip extension muscles and trunk extension muscles, and speed up the lifting speed of barbell; The second point is to make the center of the barbell closer to the center of the support surface to maintain balance and stability. Conversely, for athletes with long trunk and strong knee extension strength, low hip position can be used for teaching and training, because if the trainer has low hip position, the upper body will lean forward at a smaller angle, which will reduce the burden on the waist and give full play to the knee extension strength more effectively.
? Third, physical training is the mainstay, supplemented by psychological training.
? Comprehensive physical training can not only enhance athletes' physical health and quality, but also continuously develop and enhance athletes' physical activity ability, effectively enhancing the activity ability and adaptability of athletes' body organs and systems. "Physical training first" is one of the strategies of weightlifting training. In terms of training means, some special exercises of sprint are used to develop its action rate; Develop their basic strength and rapid strength with the rapid lifting of light barbells; Develop jumping ability with various jumps; Combined with the auxiliary exercises of weightlifting technical movements, with the principle of "light weight, many times, fast speed and accurate movements", their special quality and technical level are improved purposefully and emphatically. For weightlifters, physical skill quality is the first factor, and psychological quality plays a key role in actual competition. To this end, in training, we can mobilize the training enthusiasm of the players through more encouragement and encouragement, and strive to help the players overcome their fears and nervousness.