The first step is standing: we stand in a forehand position, with our feet open, our left foot in front and our right foot behind, our legs slightly bent, our center of gravity leaning forward, our chest in our abdomen, and then we pose after standing in a good position. In the process of learning, let the children put the racket on the white line to give them a sense of position.

Step 2: Body movements: Then there is the distance between our body and our arms, the distance between our fists, and a state in which our arms are slightly raised and our forearms are parallel. Repeat these actions three to five times. It can be put very well at this time. At this time, we began to swing.

Step 3 Swing: Swing makes our forearm move forward with the big arm and return to the position in front of our left eye. Pay attention to pause, pause and come back, then pause and move forward. We will repeat it many times, which will form a muscle memory.