The nationally recognized yoga schools include China Yoga Union. China Yoga Union Yoga Training College is the choice for many people in China to learn yoga instructor training. The teaching philosophy here is to teach students in accordance with their aptitude and tap the inherent potential of each student. Since its establishment, it has helped more than 654.38+ ten thousand yoga lovers to get physical and mental health through yoga, and has created thousands of excellent yoga instructors.

Details of yoga

Yoga originated in India and has a history of more than 5000 years. Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, practitioners in ancient India inadvertently found that all kinds of animals and plants were born with methods to treat, relax, sleep or stay awake, and they could recover naturally without any treatment.

Therefore, ancient Indian yogis observed, imitated and experienced animal gestures, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.