First of all, we should go to crowded places, participate in some group activities, share our happiness and feelings slowly, and gradually increase our self-confidence. This is the most important thing, because everything comes from a good attitude.

After the self-confidence is improved, the next step is to do a good job in your interpersonal relationship, and you must make your interpersonal relationship bigger and stronger. Of course, it's just fate. There is no need to ask anyone to be your friend. Let nature take its course and make more meaningful friends. The more friends, the easier it is. This sentence is absolutely true.

Read widely. If the heart is not empty, the heart is empty and there is nothing to say. You feel nervous when you have nothing to say in some public places. Tension is caused by fear, so the word "fear" is composed of a heart and a white word, which means your heart is empty. So be sure to read widely. Read more books you like.

Attend some training courses for successful people. Bian Xiao said without exaggeration that the mentality of successful people is first-class. If they have a first-class mentality, they will definitely have a different future. They will have a strong heart and rich spirit. Therefore, it must be quite beneficial for us to attend some successful courses.