Amateur dance schools are generally large classes, with 10 ~ 30 people attending together. Generally speaking, it costs 80 ~ 65,438+020 yuan a month, and classes are held every Monday for one and a half to two hours. If you hire a personal trainer, a class is about 50~ 100. If the teacher is famous, it may double. (1) Correct understanding of dance: Now that a group of people are dancing together, many people lack relatively scientific and systematic professional dance training and have no systematic understanding of the significance of dance, especially the benefits brought by dance, so we need to have a more professional understanding of dance, such as the benefits of dance, dance movements, the significance of dance professional knowledge and dance terminology? (2) lay a good foundation: foundation is one of the necessary conditions for all beginners or zero-based dance. Whether it is the basic training of grip or the training of single rhyme combination, no matter what kind of dance, the basic skills are the foundation. Practicing well can improve your dancing quality in essence, so laying a good foundation is the key to dancing. (3) Avoid accidental injury: Adult dancers are usually envious of those who have childlike skills, and always want to move their legs 180 degrees and hold them in the lower back. In order to realize his dance pursuit, he suffered a lot and got a hand. Results A dancer was found to exercise the waist, which aggravated the strain of the lumbar muscles. As a result, not only did I not improve my skills, but I delayed a lot of work because of my injury. Professional dance training classes can't mess around. Even in passive stretching exercises, the "dexterity" in the hands of teachers is very important. It can make you progress in pain, succeed in pain, and completely avoid unscientific sports injuries.