Firefighters' physical training plan \x0d\ 1. Physical training: long-distance running (including 5000m, 3000m, 1500m) and sprint (50m,100m); Push-ups, sit-ups, horizontal bar, parallel bars, steeplechase, leapfrog, snake running, weight-bearing running, weight-bearing squat, etc. \ x0d \ x0d \ 2。 Basic fire fighting skills training: mainly hose operation, jumping over the plank obstacle after the 100-meter sprint, skillfully putting on and taking off fire fighting clothes, skillfully using air respirator, learning the use of protective clothing (chemical protective clothing) and climbing stairs with hooks. 3. Fire-fighting special skills training: including fire truck driving and emergency maintenance, fire truck admission professional training (connecting suction pipes, fire truck drainage, foaming, dry powder, special vehicle operation, such as climbing car lifting, ladder car lifting), special training for firefighters (such as tether, knife use, descent control device use, jack-up device use, chemical prevention training, anti-virus training, chemical decontamination, fire rescue and medical first aid). Equipment, teamwork, psychological counseling, etc. \ x0d \ x0d \ 5。 Theoretical study of fire fighting business. Mainly fire science, water supply, foam dry powder supply, fire equipment and facilities operation, etc. 7. Be familiar with the basic situation of fire control and plan drills. Familiar with the location, general layout, production and operation, roads, water sources and fire-fighting plans of key fire-fighting units in the jurisdiction, and conduct regular fire-fighting drills.