The materials needed for a beef tendon-head banao pot in daily life: 2 kg of beef tendon-head banao, 2 potatoes, half a cabbage, 500g of Pleurotus ostreatus, proper amount of salt and oil, onion 1 root, ginger 1 root, more than a dozen peppers, 2 aniseed, 2-3 dried peppers and rice wine 1 root.
The first step is to soak the muscles in clean water for 2-3 hours. During this period, change the water 1-2 times to soak the blood in the meat, so that the meat will not taste fishy. Pick up the tendons, drain and cut into pieces. Add water to the pot, add cold water to the ribs, skim off the floating foam after the water boils, cook for 4-5 minutes, remove and drain. Add oil to the pan, heat it, add wax gourd slices, ginger slices, pepper, aniseed, dried pepper and ginger and stir-fry until fragrant.
Step 2, stir-fry 1-2min, add tomato sauce and stir-fry, add boiling water with more water flow, then pour in soy sauce, rice wine and white pepper, and turn the soup on and off. Put the hamstring and soup together in the pressure cooker, after SAIC motor, press for 20-30 minutes, and cook the hamstring and brain. During the period, the cabbage is broken into pieces by hand, the potatoes are cut into pieces, the mushrooms are blanched until they become loose, and the pieces are picked up. Put potatoes, Pleurotus ostreatus and cabbage at the bottom of the stone pot.
Step 3, put the pressed gluten and juice into a casserole, add salt to taste, then stew, stew the potatoes until soft and waxy, turn off the fire and serve them in a stone pot. A pot is full of nutrition, and the fragrance is overflowing.
Tip: The brain should be soaked in water for 2-3 hours to soak out the blood inside. When they soak in water, they should put it in the pot with cold water, so that the blood can be washed clean and there will be no fishy smell. If there is no pressure cooker at home, you can use an electric pressure cooker or a rice cooker, and you must increase the stewing time. How to stew in the pot? It takes 2-3 hours to stew gluten.