The schedule of Henan Institute of Science and Technology shall be implemented in accordance with the regulations of the Ministry of Education and the relevant management measures of the school. Generally speaking, the weekly class time is about 30 hours, and the specific class schedule varies according to the majors and semesters. According to the regulations of the school, daily self-study, evening self-study and lunch break are also stipulated. There is usually an hour's lunch break at noon, and students can choose to eat in the canteen or rest in the dormitory.

In order to better regulate students' physical and mental health and daily life, Henan Institute of Science and Technology will also arrange and guide some extracurricular activities for students, such as sports meetings, literary competitions, voluntary services and so on. At the same time, the school also has a variety of community activities, so that students have more choices and opportunities to participate in them and enrich their after-school life.

I think it is very important for any college student to have a reasonable schedule and a regular life. Students should take every course, homework and exam seriously, pay attention to their health, take part in some activities and exercises properly, and maintain a good mental state and a positive attitude.