National standard dance, that is, international standard dance, referred to as national standard dance. National dances are divided into modern dances and Latin dances.

Modern dances include waltz, Viennese waltz, tango, foxtrot and quickstep. Latin dance includes rumba, cha-cha, samba, cowboy and bullfighting.

Ballroom dancing is very similar to ballroom dancing, but the skills and techniques of ballroom dancing are strict. Many beginners may find it difficult. In fact, it is very skillful to practice the basic skills of ballroom dancing. It is relatively easy to learn ballroom dancing by learning its basic skills.

Social dance courses in universities for the aged mainly focus on modern dance in social dance.

The characteristic of modern dance is to start with a close-fitting grip and March counterclockwise along the dance line. The footwork is standardized and rigorous, the upper body and crotch remain relatively stable and straight, and various dance movements such as forward, backward, sideways, rotation and modeling are completed. There is a dignified and elegant gentleman demeanor. Most of the tunes are lyrical and beautiful, with a strong sense of melody. Dressed elegantly, men usually wear tuxedos, and women wear knee-length fluffy dresses.

Ballroom dancing is very strict with dancers' posture, not only requiring chest and abdomen to stand out, shoulders to be straight, but also requiring cervical vertebrae and spine to be as straight as possible.

Because most of us are usually in a loose state, when we first started practicing basic movements, we felt very tired and uncomfortable. After a period of patient demonstration and guidance by Jiao, many students feel refreshed, which is the same feeling of many people who have been exposed to ballroom dancing. I feel the same way because the spine and cervical vertebra are forcibly straightened. In other words, ballroom dancing is very effective in treating headaches. In the past, people often thought that headaches were caused by problems with nerves and blood vessels in the head, but they never paid attention to the role that cervical vertebrae and spine should play. Usually, patients treat headaches, and doctors have exhausted their methods, but patients with headaches still have headaches.

Social dance is a group dance with a pair of men and women as the core. It not only needs tacit cooperation with the partners, but also needs a lot of complicated dance steps, which challenges the "movement" of the brain. Moreover, due to the soft light and beautiful environment in the ballroom, when people are in this environment and dance with wonderful music, their inner happiness is self-evident.

Among the effective methods to prevent Alzheimer's disease, there are "active use of brain, combination of work and rest", "more participation in group activities", "staying optimistic", "more contact with beautiful environment" and "more communication with people", and ballroom dancing fully meets these requirements.

With the progress of the times, all kinds of diseases are unscrupulous. However, it is necessary to keep fit.

Regular ballroom dancing can make the figure more beautiful and treat hunchback; Ballroom dancing can make limbs more flexible and the flexibility of limbs will become very good; Social dance can make people's movements very coordinated; Ballroom dancing can hone a person's will and develop a will to work hard; Social dancing can improve physical fitness and enhance the body's resistance; Ballroom dancing will make people more confident.

This is probably why middle-aged and old friends like ballroom dancing so much.

Learning ballroom dancing really doesn't happen overnight. As Mr. Jiao said? "When dancing jumped to the highest level, in retrospect, basic skills were so important. The simpler the dance steps, the harder it is to dance. The audience won applause not because of how fancy you danced, but because of your mastery of basic skills and techniques. The real dancer is to practice every basic movement in a down-to-earth manner, and the dance level will be improved to varying degrees over time! Learn, understand, watch and practice. As long as you persist in specialized research and work hard, the dawn is ahead! "

I hope that the students in the ballroom dancing class of the senior university will persevere, keep fit scientifically, pursue their ambitions and have no future.

A series of reports on senior universities

I went to a university for the aged.

2 Fall in love with ballroom dancing

3 obsessed with Mandarin

4? New semester meeting of senior university

I want to learn calligraphy.

6? Henan province fitness qigong propaganda correspondent training class

7 love reading

The spirit of the meeting was reported by the newsletter of the University for the Aged.

9 ballroom dancing comprehensive building

10 Reflections on the Social Dance Course in Colleges and Universities