The qualification of female students as fitness instructors is consistent with that of male students in professional skills, but lower than that of male students in physical fitness. Mainly includes:

Theoretical knowledge: sports biomechanics, sports nutrition, sports anatomy, etc.

Practical skills: used for extraction.

Resistance training technique (12 muscle),

Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (front, middle and back bundles), biceps brachii and triceps brachii (long head, medial head and lateral head).

Resistance forms: load-bearing equipment, free weight (barbells, dumbbells) and self-weight, which are completed by the equipment designated by the evaluator.

Second, stretching exercises (13 muscles)

Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis (without passive stretching), pectoralis major (upper, middle and lower bundles), deltoid (front, middle and rear bundles) and biceps brachii.

Exercise forms: active stretching and passive stretching.

Third, aerobic exercise technology

Exercise form: aerobic exercise equipment (treadmill, elliptical machine, stepping machine, stationary bicycle)

Physical fitness test: divided into men's group and women's group

Physical Fitness: Girls 15 push-ups, 40 squats with bare hands, sitting and standing for 5 seconds.