Common dance sports injuries mainly include injuries to muscles, ligaments, fascia, joint capsule and articular cartilage. Most of them are contusion, tissue strain, joint sprain, fracture and dislocation. Dance sports injuries should be treated in time, otherwise it is easy to leave sequelae.

Dance is a performing art, which uses the body to complete various elegant or difficult movements, usually accompanied by music, and rhythmic movements are the main means of expression. It usually uses music and other props.

Extended data:

Correct and healthy dance learning

Adequate preparation before learning can improve the excitability of the central nervous system, increase the number of open capillaries in muscles, improve muscle strength, enhance the elasticity of ligaments, increase the fluid in joint cavities, and prevent muscle and ligament injuries.

Step by step, strictly control the limit of training. All physical exercises should follow the principle of gradual progress. If the trainer is forced to increase training, the consequences will be unimaginable. Do some tidying exercises after training.

Fatigue and contraction reflex will appear in soft tissues such as muscles, joints and ligaments after dance training, and long-term contraction reflex will cause contracture of muscles, joints and ligaments. Static stretching exercise, the finishing activity after exercise, can eliminate fatigue and prevent injury.

References:

People's Daily Online-Girls who run a crash course in dance at school are forced to be disabled in leg press.