The practice of Yin yoga pays great attention to the training of attention and is also the basis of cultivating mindfulness. When we face the challenge of limited physical strength, we begin to relax, and then we may find another door, which will provide us with unlimited open energy and mind and directly bring us physical harmony.
At the same time, it also lifted all kinds of restrictions in my heart. Finally, we will learn that although there is a strong feeling in a certain part of the body in asana, we can remain calm, clear and focused inside.
What should I pay attention to when practicing Yin Yoga?
1. Practice Yin yoga in yoga class. Do not eat for the first 1-2 hours. If you practice Yang yoga, it will take longer.
2. Take a bath before practicing Yin yoga to keep your body fresh and empty your bladder, which is beneficial to practice.
3. When practicing Yin yoga, unnecessary items should be put aside, such as watches and glasses, so as not to accidentally hurt yourself when doing actions.
4, loose and comfortable yoga clothes are suitable for practicing Yin yoga, so the body is not easily bound by clothes when doing so.
What good effect does the Yin yoga training class have on the body?
1, which helps to relieve stress and soothe the nerves. If you are often in a bad mood, irritable and anxious, you might as well practice Yin yoga to calm your heart.
2. It helps to regulate endocrine, relieve discomfort caused by digestive system disorder and menstrual disorder, and is also beneficial to reproductive system and digestive system health care.
3, practicing Yin yoga can dredge meridians and maintain the balance of Yin and Yang. After a period of time, qi stagnation and blood stasis, cold hands and feet and other symptoms will be significantly improved.
4. Yin yoga helps to activate the energy system and release the life potential locked in the last three rounds.