1. Review and summarize the training contents: Take some time to review and summarize the contents learned during the training, including courses, lectures, discussions and case studies. This will help to consolidate the knowledge and skills learned and better understand and apply the knowledge learned.

2. Continuous learning and growth: Training is only a part of learning and growth, not an end. After the training, you can continue to look for other learning opportunities, such as reading related books, attending seminars or online courses.