Yoga Vipassana Yoga is a form of yoga, namely Vipassana Yoga, which is a yoga method to regulate the body. It controls muscles through the regulation of breathing, and affects the energy operation of internal organs through the movement of muscles, connecting the material and spirit of the human body. Vipassana yoga exerts a greater effect on yoga through one's own ears and inner state, so as to achieve the purpose of keeping fit.

This is a kind of Vipassana yoga, which looks like a dance, but it is a combination of yoga posture, breathing and music. It makes it easy for practitioners to enter Vinyasa's practice, and it also makes teachers' teaching methods unprecedented. The so-called music has no national boundaries. The advantage of Vipassana Yoga lies in that music runs through the course arrangement, the teacher's guidance, the students' practice emotions and hearts, so that practitioners can keenly perceive the transformation of self-energy until the combination of music and yoga is achieved.

Who is Naikan Yoga suitable for?

1. Among most untrained people, it is difficult for most people to connect the two spiritual levels of mind and soul. Vipassana yoga teaches us how to find the connection between matter and spirit.

2. People with bad spirits. When our body feels tired, it will be difficult to concentrate, and meditation yoga can regulate muscles by regulating breathing, thus affecting the energy movement of internal organs and awakening the sleeping body.

3. Yoga has no strict requirements on the age or physique of practitioners, and its acceptance is very high. Even people in their sixties can start practicing. Introspective yoga is suitable for yoga practitioners at all stages of junior high school and senior high school, as well as those who love music and intend to combine music and yoga perfectly.