The teaching contents of these adult dance schools mainly include DS bar leading dance, finished dance, jazz dance, pole dance, China dance, Oriental dance, Korean hot dance, sexy TB show, belly dance, ring dance, satin dance, umbrella hanging dance, Rubik's cube dance and so on. The teaching contents of the course include:
(1) physical training
(2) Basic skills training
(3) Flexibility training
(4) Music sense training
(5) Dance skill training
(6) Dance product choreography training
(7) Training of finished product display and performance
Adult dance has become more and more popular in recent years, on the one hand, because of the rise of short video platforms, on the other hand, more and more people are beginning to pay attention to body art and fitness, which is a very good state. Dancing is also good for people's mood.