How old is belly dancing suitable for people to learn? The first choice for belly dance is the advanced international belly dance of Zhengzhou Jingyuan Dance Academy. Belly dance mainly emphasizes the communication between body and mind and the benefits that dance brings to the body itself. Such as female pelvic cavity, endocrine regulation, irregular menstruation, cardiovascular and cerebrovascular softening, etc. In addition to the requirements of dance, every movement has its corresponding physiological and physiological adjustment. Classification of belly dance styles: Egyptian belly dance, Turkish belly dance, Lebanese belly dance, folk belly dance and gypsy belly dance, as a beautiful body art, create elegant, sexy and feminine dance language through the rotation of pelvis, buttocks, chest and arms and dazzling hip swing movements, and give full play to the feminine beauty of women's bodies. Belly dancing is a full-body exercise, which can make your legs, abdomen, shoulders and neck fully move, thus improving the elasticity and flexibility of your body. The movement of the arm is very important, it can express the elegance and exquisiteness of the dancer. It is not only a sport, but also a spiritual bond between mind and body. Belly dancing has low entry requirements and can be practiced at all ages, but attention should be paid to protecting the body and avoiding injury during the learning process. Henan Jingyuan Dance Fitness College courses Zhengzhou belly dance training, Zhengzhou pole dance training, Zhengzhou jazz dance training, Zhengzhou yoga training, Zhengzhou Latin dance training, Zhengzhou modern ballroom dance training, Zhengzhou folk dance training, Zhengzhou street dance training, Zhengzhou classical dance training (Jinghong Shuifu dance, sword dance, Tang Han dance, fan dance, etc.), Zhengzhou adult ballet training, Zhengzhou disco leading dance training, Zhengzhou Pilates training/.