1. Talk to real people, not the Internet. Every parent we know is an expert we can refer to. Some stories of internet groups will aggravate anxiety. Cancel these groups and start chatting with people you know.
2. Communicate with your partner. One of the biggest supports is talking to your partner. No matter how much you like being alone, you should reach out to your partner in the most anxious situation and let him hold you and tell you that everything will be fine.
3. Distract. Completely distracted, don't judge! Listen to music or read a good book instead of constantly browsing pregnancy websites, watching some puppies and happy things.
4. Ask the doctor more. It is important to have a doctor who you trust and feel comfortable. Go to the clinic with all the questions and listen to the advice.
5. Do something to calm you down. Although our children may not hear our voices in the first three months, they can feel our energy.