1, get enough sleep
Be sure to go to bed early and get up early, and don't stay up too late. This is very important to avoid wrinkles, and keeping a good mood is also the key. Otherwise, it is likely to lead to excessive oil secretion, leading to large pores.
2. Stick to the fruit mask.
Beauty experts recommend using a fruit moisturizing mask. The main recommended fruits are: cucumber, lemon and watermelon peel. It is best to use refrigerated raw materials before making a mask. This mask can replenish enough moisture to the skin and prevent wrinkles.
3, often eat ingredients rich in gum.
Drinking soy milk often is very good for women's skin, or you can eat more food such as chicken feet, fish skin and pig feet. Always pay attention to replenish colloid to avoid wrinkles caused by insufficient nutrition.
Step 4 do more exercise
Exercise can speed up our metabolism, promote the function of cell regeneration, and further prevent the formation of wrinkles.
5, do a good job of daily skin cleaning.
If you have the habit of making up in your life, it is very necessary to remove makeup, otherwise it will easily wrinkle your skin. If you don't have the habit of making up, remember to wash your face carefully every day, wipe off the tiny dust on your face and let your skin breathe better.
Extended data:
Five reasons make wrinkles appear prematurely.
1, often eat sweets with high sugar content.
Eating all kinds of sweets will lead to premature aging of the skin. Eating foods with high sugar content is one of the main reasons for premature wrinkles, because the sugar in the blood itself will react with protein and eventually produce a harmful substance, which will destroy collagen and elastin on the skin, thus causing facial wrinkles.
2. Insufficient fat intake
Too much body fat is harmful to the body, but a proper amount of fat is also necessary for the body, which can absorb antioxidants and vitamins and tighten the skin at the same time.
Step 3 diet on an empty stomach
Dieting on an empty stomach is easy to cause weight fluctuation, and the greater the weight fluctuation, the greater the damage to the skin. Because when the weight fluctuates, the skin will relax.
Step 4 smoke
Smoking is not only harmful to the lungs and heart, but also obviously accelerates the aging of the skin.
5, lack of sleep
Adequate sleep is necessary to repair various systems of the body, including skin. Long-term lack of sleep will damage the skin and cause premature aging of the skin.
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