Longevity is closely related to food or snacks, but this does not mean that we should give up delicious choices. Proper intake of many delicious dishes can not only protect the heart, but also reduce age-related diseases.
Studies have shown that dark chocolate is good for the heart and can prolong life. People who eat dark chocolate live longer than those who don't 1 year. People who eat 1~3 tablets a month perform best, and the risk of premature death is reduced by 36%.
Dark chocolate is made from the seeds of the cocoa tree and is a nutritious food. The higher the cocoa concentration indicated on the chocolate bar, the more bitter the taste. Based on science, dark chocolate has many benefits to health, many of which associate chocolate with longevity.
It is found that eating about 1~6 servings of dark chocolate per week is the best amount to obtain the main health benefits. People who eat dark chocolate have a lower risk of heart disease, stroke and diabetes. 1 Men who have a heart attack are less likely to die of the next heart attack in the next 9 years by eating a proper amount of dark chocolate.
Flavonoids in dark chocolate can keep the heart healthy, and its rich polyphenol content promotes other health benefits. Polyphenol is an antioxidant. Studies have shown that polyphenols can be decomposed into molecules beneficial to microorganisms in the digestive system.
Polyphenols can support intestinal health, which is increasingly considered to be a necessary condition for overall health. Other foods rich in polyphenols contribute to longevity and age-related diseases, including coffee, tea, nuts, beans, berries, flaxseed, olives and red wine.
References:
Https://www.express.co.uk/life-style/health/1534421/how-to-live-longer-dark-chocolate-polyphenols-gut-health-longevity.
Note: This article aims to introduce the progress of medical research and cannot be used as a reference for treatment programs. If you need health guidance, please go to a regular hospital.
Copyright: This article was created and edited by Xinghe Medical Team, please indicate the source.