Emotional intelligence mainly includes self-awareness, self-management, social awareness and social management, specifically:
Self-awareness: Know your emotions, needs and values, and be able to express and convey them in words and actions.
Self-management: able to manage and adjust their emotions, behaviors and reactions to adapt to different situations and environments.
Social consciousness: being able to perceive and understand other people's emotions, needs and values, and consider other people's feelings and interests in communication.
Social management: can effectively express their own feelings and needs, while respecting and satisfying the feelings and needs of others, and achieve a win-win situation for both parties.
The importance of emotional intelligence has been widely recognized, which has an important impact on personal career development, interpersonal relationship, health and happiness. Therefore, improving one's emotional intelligence level is an important development direction, and one can gradually improve one's emotional intelligence level through study and practice.