(1) Appropriate reasons and objects, triggering corresponding emotional reactions.

⑵ Emotional response is consistent with situational stimulus.

⑶ Emotional reaction has a certain time limit.

Second, overcome bad emotions.

(1) catharsis uses certain methods and ways to express individual emotional experience.

(2) Transfer: Subjectively, slaves shifted their attention from negative or dim emotional state to other affairs in order to obtain a method of self-adjustment.

(3) Comfort yourself and learn to find reasonable reasons to justify yourself and liberate yourself.

(4) Positive self-suggestion uses internal speech or written language to adjust and control emotions in an implicit way.

5] Adjust the cognitive structure.

Third, keep and create a happy mood.

(1) Be content, set your ideals and needs realistic, and increase your chances of successful experience.

(2) Enhance self-confidence. Only confident people can be happy.

⑶ Creating happiness is good at finding happiness, smiling at difficulties and learning from ordinary things around you.

(4) Explore fun, actively participate in life and experience the fun of life.

5. Be more tolerant and less blamed. Tolerance includes both oneself and others.

Make more friends.

1, anger control. Be the master of emotions, be happy when you are happy, and be sad when you are sad. When encountering something that makes people angry, first think about whether it is meaningful to be angry, then think about what will happen after being angry, and finally think about whether there are other methods to replace it. You will become rational after thinking like this. 2. It's my pleasure. Try to increase positive emotions to weaken negative ones. There are three specific methods: First, make more friends and feel happy in interpersonal communication. Second, set more small goals. Small goals are easy to achieve, and every small goal will bring pleasant satisfaction. The third is to learn dialectical thinking and treat setbacks and failures calmly. 3. humor. Humor is a panacea to avoid interpersonal conflicts and relieve tension. Laugh more in life, don't worry, and often meditate silently, which can not only bring happiness to others, but also make yourself feel at ease and calm. 4. vent. When you encounter unpleasant things, you can divert your attention to do another thing, such as running, reading novels, watching movies, even crying, or chatting with friends to vent your unpleasant emotions. 5. sublimation. Is to lead the depressed bad mood to a lofty realm. For example, Sima Qian, after being humiliated in prison, devoted all his energy to the book Historical Records and eventually became a generation of historians. Step 6 relax. When you are in a bad mood, you can relax your whole body step by step from top to bottom, or let yourself enter a relaxed and quiet state through self-massage, then smile, forget the unpleasant things in front of you and recall the happy situations you have experienced, thus eliminating the bad mood. How to Adjust Emotions In daily life, we should advocate mental health, learn self-psychological adjustment and maintain a good mental state. Specifically, I hope to do the following: ① Keep interested in natural things. Like a child, being interested in the colors, sounds, light, fragrance, beautiful scenery and other natural things in the environment makes life an interesting journey. ② Make friends and be proactive. With friends, actively participate in some meaningful activities to overcome self-pity and unhappy inferiority complex. 3 optimistic and cheerful attitude towards life. No matter at school or at home, avoid too many complaints, criticisms and accusations. Don't forget to be detached and give up all prejudices. Especially when eating, don't worry, fear, worry or complain. Make a decisive decision on the problem, without thinking or hesitating. Once the question is decided, don't think about it. ⑤ Cherish time. Don't indulge in daydreaming about the future and reminiscing about the past, but engage in the present work and life in the most effective way. ⑥ Take part in moderate entertainment and sports activities. ⑦ Self-adjustment can be made by using "psychological defense mechanism" when necessary. The experience of bad emotions will affect people's healthy emotional state, and may also lead to different degrees of psychological disorders. Therefore, it is very important for the police to learn to adjust bad emotions.